Briami Greek Oven Roasted Vegetables

Discover the vibrant flavors of the Mediterranean with Briami, a traditional Greek oven-roasted vegetable dish that transforms simple, fresh ingredients into a feast for the senses. This healthy, plant-based recipe features a medley of zucchini, eggplant, potatoes, tomatoes, and red onion, all tossed in fragrant olive oil and seasoned with parsley and dried oregano for authentic Greek flavor. Slow-roasted to tender perfection, the vegetables become caramelized and irresistibly flavorful. Perfect as a hearty main dish paired with crusty bread or as a stunning side for grilled meats or fish, Briami is a versatile and satisfying option for any meal. Naturally vegan and gluten-free, this dish captures the essence of Mediterranean cooking with its wholesome ingredients and effortless elegance.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 3 medium Zucchini
• 2 medium Eggplant
• 3 medium Potatoes
• 4 ripe Tomatoes
• 2 medium Red onion
• 4 large Garlic cloves
• 0.25 cup Parsley
• 0.5 cup Olive oil
• 2 teaspoons Dried oregano
• 1.5 teaspoons Salt
• 1 teaspoon Black pepper
• 0.5 cup Water

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash all the vegetables thoroughly. Peel the potatoes and optionally peel the eggplant if you prefer a softer texture.

Step 3

Cut the zucchini, eggplant, and potatoes into roughly 1-inch cubes to ensure even cooking.

Step 4

Dice the tomatoes into small pieces and finely chop the parsley.

Step 5

Peel and slice the onions into thin wedges. Mince the garlic cloves.

Step 6

In a large baking pan, combine the zucchini, eggplant, potatoes, onions, garlic, and tomatoes.

Step 7

Drizzle the olive oil over the vegetables. Add the chopped parsley, dried oregano, salt, and black pepper. Toss everything together until well coated.

Step 8

Pour the water into the baking pan to prevent the vegetables from drying out during roasting.

Step 9

Spread the vegetables evenly across the pan in a single layer.

Step 10

Cover the pan tightly with aluminum foil and place it in the preheated oven. Bake for 45 minutes.

Step 11

After 45 minutes, remove the foil and gently stir the vegetables to ensure even cooking.

Step 12

Return the pan to the oven, uncovered, and continue to bake for another 45 minutes or until the vegetables are tender and lightly caramelized.

Step 13

Remove the pan from the oven and allow the Briami to cool for a few minutes before serving.

Step 14

Serve warm or at room temperature as a main dish with crusty bread, or as a side dish for grilled meats or fish.

Nutrition Facts

Serving size	(2747.7g)

Amount per serving	% Daily Value*
Calories	2194.5

Total Fat 117.1g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 11.9g
Cholesterol 0mg	0%
Sodium 10388.5mg	0%
Total Carbohydrate 268.2g	0%
Dietary Fiber 55.2g	0%
Total Sugars 96.3g
Protein 36.7g	0%

Vitamin D 0IU	0%
Calcium 441.4mg	0%
Iron 14.6mg	0%
Potassium 7572.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 6.5%

Carbs: 47.2%