Brenda's Healthy Bread
Discover the wholesome goodness of Brenda's Healthy Bread, a rustic, nutrient-packed loaf that balances flavor and health in every slice. Made with hearty whole wheat flour, rolled oats, and a nourishing mix of chia seeds, flaxseed meal, and sunflower seeds, this bread delivers a perfect blend of texture and nutrition. Sweetened naturally with honey and enriched with a touch of olive oil, it's ideal for those seeking a healthier alternative to traditional bread recipes. With a hands-on kneading process and two gentle rises, this recipe creates a soft, fluffy interior and a golden crust perfect for toasting or pairing with your favorite spreads. Easy to make and perfect for meal prep, Brenda’s Healthy Bread will quickly become a household staple!
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Ingredients
- 1.5 cups warm water
- 2.25 teaspoons active dry yeast
- 2 tablespoons honey
- 2 tablespoons olive oil
- 3 cups whole wheat flour
- 0.5 cups rolled oats
- 0.25 cups sunflower seeds
- 2 tablespoons chia seeds
- 2 tablespoons flaxseed meal
- 1.5 teaspoons salt
Directions
Step 1
In a large mixing bowl, combine the warm water, active dry yeast, and honey. Stir gently and let sit for 5-10 minutes until the mixture becomes frothy.
Step 2
Add olive oil, salt, rolled oats, sunflower seeds, chia seeds, and flaxseed meal to the bowl. Stir to combine.
Step 3
Slowly add the whole wheat flour, 1 cup at a time, mixing well after each addition. The dough will start to come together and become slightly sticky.
Step 4
Turn the dough out onto a floured surface and knead for about 8-10 minutes until smooth and elastic. If the dough is too sticky, add a little more flour, 1 tablespoon at a time.
Step 5
Place the dough in a lightly oiled bowl, turning the dough to coat it with oil. Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for 1-1.5 hours, or until it has doubled in size.
Step 6
Punch down the dough to release air bubbles, then shape it into a loaf. Place the loaf in a greased 9x5-inch bread pan.
Step 7
Cover the pan with the kitchen towel and let the dough rise again for 30-40 minutes, or until it has puffed up to just above the rim of the pan.
Step 8
Meanwhile, preheat your oven to 375°F (190°C).
Step 9
Once the dough has risen, bake the bread in the preheated oven for 35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped.
Step 10
Remove the bread from the oven and let it cool in the pan for 5 minutes. Then, transfer it to a wire rack to cool completely before slicing and serving.
Nutrition Facts
| Serving size | (917.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2163.3 |
| Total Fat 67.8g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 19.3g | |
| Cholesterol 0mg | 0% |
| Sodium 3574.0mg | 0% |
| Total Carbohydrate 346.5g | 0% |
| Dietary Fiber 64.4g | 0% |
| Total Sugars 37.7g | |
| Protein 70.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 338.9mg | 0% |
| Iron 20.1mg | 0% |
| Potassium 2299.7mg | 0% |
Source of Calories