Bree's Low Fat Tomato Bean Sprout and Spinach Wrap W Raspberry

Bursting with vibrant flavors and wholesome ingredients, Bree's Low Fat Tomato Bean Sprout and Spinach Wrap with Raspberry is the ultimate quick and nutritious meal. This recipe features a fiber-rich whole wheat tortilla stuffed with fresh spinach, crunchy bean sprouts, and a medley of crisp veggies like tomato, cucumber, and carrot. A drizzle of tangy low-fat raspberry vinaigrette ties it all together, elevating the flavor profile with a touch of sweetness. Ready in just 10 minutes with no cooking required, this low-fat vegetarian wrap is perfect for busy days or lunch on the go. Packed with nutrients and bursting with color, it's a delightful, guilt-free option for health-conscious food lovers.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 piece Large whole wheat tortilla wrap
• 1 cup Fresh spinach
• 0.5 cup Bean sprouts
• 0.5 piece Tomato
• 0.25 piece Cucumber
• 0.5 piece Carrot
• 2 tablespoons Low-fat raspberry vinaigrette
• 1 pinch Salt
• 1 pinch Pepper

Directions

Step 1

Lay the whole wheat tortilla flat on a clean surface.

Step 2

Rinse the fresh spinach, bean sprouts, tomato, cucumber, and carrot thoroughly in cold water. Pat them dry with a kitchen towel.

Step 3

Slice the tomato into thin wedges, the cucumber into thin strips, and shred the carrot using a grater or julienne slicer.

Step 4

Spread the fresh spinach evenly across the tortilla, leaving a small border around the edges.

Step 5

Layer the bean sprouts, sliced tomato, cucumber strips, and shredded carrot over the spinach.

Step 6

Drizzle the low-fat raspberry vinaigrette evenly over the vegetables.

Step 7

Sprinkle a pinch of salt and pepper over the filling to enhance the flavors.

Step 8

Carefully roll the tortilla tightly from one end to the other, tucking in the sides as you go to create a secure wrap.

Step 9

Slice the wrap in half diagonally for easier handling and a visually appealing presentation.

Step 10

Serve immediately and enjoy your healthy, low-fat wrap!

Nutrition Facts

Serving size	(343.4g)

Amount per serving	% Daily Value*
Calories	307.3

Total Fat 5.8g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1232.0mg	0%
Total Carbohydrate 58.6g	0%
Dietary Fiber 6.4g	0%
Total Sugars 16.2g
Protein 9.4g	0%

Vitamin D 0IU	0%
Calcium 126.6mg	0%
Iron 4.0mg	0%
Potassium 523.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 11.6%

Carbs: 72.3%