Breakfast Whey Protein Smoothie
Power up your mornings with this creamy and nutritious Breakfast Whey Protein Smoothie, a perfect blend of energy and flavor to kickstart your day! Packed with a scoop of vanilla whey protein powder, almond milk, and the natural sweetness of a frozen banana, this protein smoothie is an excellent choice for busy mornings or post-workout fuel. A dollop of peanut butter and a sprinkle of ground cinnamon bring rich, comforting flavors, while rolled oats add fiber to keep you satisfied. Easily customizable with honey or maple syrup for a touch of sweetness, this quick and easy recipe takes just 5 minutes to prepare. Blend, pour, and enjoy this wholesome smoothie that’s as delicious as it is nourishing! Perfect for high-protein breakfast ideas, healthy smoothies, or on-the-go meal prep.
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Ingredients
- 1 scoop Whey protein powder (vanilla flavor recommended)
- 1 cup Unsweetened almond milk (or milk of choice)
- 1 medium Frozen banana
- 1 tablespoon Peanut butter (or almond butter)
- 2 tablespoons Rolled oats
- 0.25 teaspoon Ground cinnamon
- 3 pieces Ice cubes
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
Directions
Step 1
Peel and slice the frozen banana into smaller chunks if necessary to make blending easier.
Step 2
Add almond milk to a blender, followed by the whey protein powder and frozen banana chunks.
Step 3
Add peanut butter, rolled oats, ground cinnamon, and ice cubes to the blender.
Step 4
For additional sweetness, drizzle in honey or maple syrup if desired.
Step 5
Blend on high speed for 30–60 seconds or until smooth and creamy. Pause and scrape the sides of the blender, if needed, to ensure everything is fully combined.
Step 6
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (511.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.8 |
| Total Fat 13.0g | 0% |
| Saturated Fat 2.2g | 0% |
| Cholesterol 30mg | 0% |
| Sodium 291.6mg | 0% |
| Total Carbohydrate 47.4g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 23.6g | |
| Protein 32.0g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 578.2mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 881.4mg | 0% |
Source of Calories