Nutrition Facts for Breakfast tater tot casserole

Breakfast Tater Tot Casserole

Start your morning with a hearty and satisfying Breakfast Tater Tot Casserole that’s loaded with comforting flavors and perfect for feeding a crowd. This easy and flavorful dish combines crispy golden tater tots, savory breakfast sausage, gooey melted cheddar cheese, and a rich, creamy egg mixture, all baked to perfection in just one pan. Seasoned with garlic and onion powder for an extra punch of flavor and finished with optional fresh green onions, this casserole is a guaranteed crowd-pleaser that’s perfect for holidays, brunch gatherings, or busy weekday mornings. With just 15 minutes of prep and customizable toppings, this make-ahead breakfast casserole is bound to become a family favorite.

Nutriscore Rating: 58/100
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Image of Breakfast Tater Tot Casserole
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 32 ounces Frozen tater tots
  • 1 pound Breakfast sausage
  • 2 cups Shredded cheddar cheese
  • 6 Large eggs
  • 1.5 cups Whole milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Green onions (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with non-stick spray or shortening.

Step 2

In a large skillet over medium heat, cook the breakfast sausage, breaking it apart with a spoon, until browned and cooked through (approximately 8-10 minutes). Drain the excess grease and set aside.

Step 3

Spread the frozen tater tots evenly in the greased baking dish, ensuring they are in a single layer.

Step 4

In a large mixing bowl, whisk together the eggs, whole milk, salt, black pepper, onion powder, and garlic powder until thoroughly combined.

Step 5

Sprinkle the cooked sausage evenly over the layer of tater tots.

Step 6

Pour the egg mixture evenly over the tater tots and sausage, ensuring the liquid seeps through evenly to the bottom of the dish.

Step 7

Top the casserole with the shredded cheddar cheese, spreading it evenly over the surface.

Step 8

Bake in the preheated oven for 35-45 minutes, or until the eggs are set in the center and the cheese is melted and golden.

Step 9

Remove the casserole from the oven and let it rest for 5-10 minutes before serving.

Step 10

If desired, garnish with chopped green onions and serve warm. Enjoy!

Nutrition Facts

Serving size (2274.6g)
Amount per serving % Daily Value*
Calories 4754.7
Total Fat 332.9g 0%
Saturated Fat 125.4g 0%
Polyunsaturated Fat 30.3g
Cholesterol 1680.6mg 0%
Sodium 12446.1mg 0%
Total Carbohydrate 279.3g 0%
Dietary Fiber 22.6g 0%
Total Sugars 20.7g
Protein 171.4g 0%
Vitamin D 401.0IU 0%
Calcium 2463.9mg 0%
Iron 15.1mg 0%
Potassium 4213.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%
Protein: 14.3%
Carbs: 23.3%