Breakfast Smoothie Quickie
Jumpstart your day with the "Breakfast Smoothie Quickie," a wholesome and delicious blend that’s as nutritious as it is speedy to prepare. Bursting with the natural sweetness of banana, frozen mixed berries, and a drizzle of honey, this smoothie is anchored by creamy Greek yogurt and a splash of unsweetened almond milk for a silky texture. Chia seeds add a boost of healthy omega-3s and fiber, while three ice cubes create a refreshing chill perfect for busy mornings. Ready in just 5 minutes and packed with antioxidants and protein, this vibrant smoothie is a two-serving masterpiece ideal for anyone seeking a quick and energizing breakfast. Perfect for on-the-go lifestyles, this nutrient-packed drink is a must-try for smoothie enthusiasts and health-conscious individuals alike!
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Ingredients
- 1 piece Banana
- 1 cup Frozen mixed berries
- 0.5 cup Greek yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 3 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into smaller pieces for easier blending.
Step 2
Add the banana, frozen mixed berries, Greek yogurt, almond milk, and honey to a blender.
Step 3
Sprinkle in the chia seeds and add the ice cubes.
Step 4
Blend on high speed for 30-60 seconds or until the mixture is smooth and creamy.
Step 5
Pour the smoothie into two glasses and serve immediately for a fresh and vibrant breakfast treat.
Nutrition Facts
| Serving size | (741.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 416.0 |
| Total Fat 7.1g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 3.9mg | 0% |
| Sodium 188.5mg | 0% |
| Total Carbohydrate 71.4g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 49.2g | |
| Protein 13.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 600.2mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 760.9mg | 0% |
Source of Calories