Breakfast Smoothie
Kickstart your mornings with this vibrant and nutritious Breakfast Smoothie—a delicious way to fuel your day in just 5 minutes! Brimming with the natural sweetness of bananas and a medley of frozen berries, this creamy blend is powered by protein-packed Greek yogurt and your choice of milk or non-dairy alternatives for a boost of energy. Optional add-ins like honey, chia seeds, and a splash of vanilla extract elevate the flavor and nutrition, while a handful of ice cubes keeps it refreshingly cold. Perfect for busy mornings, this quick and easy smoothie is a wholesome, on-the-go breakfast that’s as satisfying as it is delicious.
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Ingredients
- 1 piece banana
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 cup milk (or a non-dairy alternative like almond milk)
- 1 tablespoon honey (optional, for sweetness)
- 1 teaspoon chia seeds (optional, for added nutrition)
- 0.25 teaspoon vanilla extract (optional, for flavor)
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and add it to a blender.
Step 2
Add the frozen mixed berries, Greek yogurt, and milk (or your chosen non-dairy alternative) to the blender.
Step 3
If desired, add honey, chia seeds, and vanilla extract for extra sweetness and nutrition.
Step 4
Add the ice cubes to make the smoothie cold and refreshing.
Step 5
Blend on high speed for 30-60 seconds, or until the mixture is smooth and creamy.
Step 6
Taste the smoothie and adjust sweetness if needed by adding a bit more honey.
Step 7
Pour the smoothie into a glass and serve immediately. Enjoy your nutritious breakfast!
Nutrition Facts
| Serving size | (784.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 464.2 |
| Total Fat 5.1g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 16mg | 0% |
| Sodium 139.8mg | 0% |
| Total Carbohydrate 82.2g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 63.4g | |
| Protein 18.8g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 448.3mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 1069.7mg | 0% |
Source of Calories