Nutrition Facts for Breakfast pita pockets

Breakfast Pita Pockets

Start your morning off right with these vibrant and nutritious Breakfast Pita Pockets, packed with protein and fresh flavors. Featuring warm whole wheat pita bread stuffed with fluffy scrambled eggs, juicy cherry tomatoes, crisp baby spinach, creamy avocado slices, and a touch of sharp cheddar cheese, these handheld breakfast delights are as wholesome as they are satisfying. Perfect for busy mornings, this quick and easy recipe comes together in just 20 minutes, combining simple ingredients like olive oil, eggs, and a hint of seasoning for a meal that’s both healthy and delicious. Top with a splash of hot sauce for a spicy twist, and enjoy a ready-to-go breakfast that keeps you energized all day. Ideal for brunch gatherings or meal prepping, these pita pockets are a great way to add variety to your morning routine.

Nutriscore Rating: 71/100
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Image of Breakfast Pita Pockets
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 Whole wheat pita breads
  • 6 Eggs
  • 2 tablespoons Milk
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Cherry tomatoes
  • 1 cup Baby spinach
  • 0.5 cup Cheddar cheese, shredded
  • 1 Avocado, sliced
  • 0 Hot sauce (optional)

Directions

Step 1

Slice the pita breads in half to create pockets and set aside.

Step 2

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 3

Heat olive oil in a large skillet over medium heat. Add the whisked eggs to the pan and cook, stirring frequently, until soft and fluffy scrambled eggs are formed. Remove from heat.

Step 4

Halve the cherry tomatoes and roughly chop the baby spinach.

Step 5

Gently warm the pita halves in a toaster or skillet for 1-2 minutes to make them more flexible, if desired.

Step 6

Stuff each pita pocket with the scrambled eggs, cherry tomatoes, baby spinach, shredded cheddar cheese, and avocado slices.

Step 7

Optionally, drizzle with hot sauce for an extra kick.

Step 8

Serve immediately while warm and enjoy!

Nutrition Facts

Serving size (977.1g)
Amount per serving % Daily Value*
Calories 1749.5
Total Fat 89.5g 0%
Saturated Fat 28.3g 0%
Polyunsaturated Fat 1.3g
Cholesterol 1178.7mg 0%
Sodium 3500.9mg 0%
Total Carbohydrate 165.7g 0%
Dietary Fiber 28.8g 0%
Total Sugars 10.8g
Protein 81.7g 0%
Vitamin D 271.0IU 0%
Calcium 751.8mg 0%
Iron 14.2mg 0%
Potassium 2073.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%
Protein: 18.2%
Carbs: 36.9%