Breakfast Peanut Butter and Banana Smoothie
Kickstart your morning with this nourishing Breakfast Peanut Butter and Banana Smoothie, a quick and delicious way to fuel your day in just five minutes! Packed with protein-rich peanut butter, creamy Greek yogurt, and wholesome rolled oats, this smoothie delivers a blend of energizing nutrients to keep you satisfied. Fresh banana lends natural sweetness, while a hint of cinnamon (optional) adds a warm, aromatic touch. Whether you opt for dairy or plant-based milk, this customizable recipe is perfect for busy mornings. For an extra treat, enhance with optional honey for a subtle sweetness. Blended with ice cubes, this smoothie boasts a frothy, refreshing texture—ideal for enjoying on-the-go or paired with your favorite breakfast fare.
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Ingredients
- 1 medium Banana
- 2 tablespoons Peanut butter
- 2 tablespoons Rolled oats
- 1 cup Greek yogurt
- 1 cup Milk (or plant-based milk)
- 1 teaspoon Honey (optional)
- 3 pieces Ice cubes
- 0.25 teaspoon Cinnamon (optional)
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the banana, peanut butter, rolled oats, Greek yogurt, milk, and honey (if using) into a blender.
Step 3
If you enjoy an extra flavor boost, sprinkle in the cinnamon.
Step 4
Add 3 ice cubes to the blender to give the smoothie a chilled and frothy texture.
Step 5
Blend on high speed for about 30-60 seconds, or until the mixture is smooth and creamy.
Step 6
Taste the smoothie and adjust sweetness by adding more honey if desired, before giving it a quick final blend.
Step 7
Pour the smoothie into a glass and enjoy immediately.
Nutrition Facts
| Serving size | (741.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 649.6 |
| Total Fat 23.6g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 28.0mg | 0% |
| Sodium 184.2mg | 0% |
| Total Carbohydrate 68.4g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 46.2g | |
| Protein 33.7g | 0% |
| Vitamin D 124.0IU | 0% |
| Calcium 514.8mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 1218.6mg | 0% |
Source of Calories