Nutrition Facts for Breakfast on an english muffin

Breakfast on an English Muffin

Start your day with the ultimate Breakfast on an English Muffin—a quick, satisfying, and flavorful morning meal that’s ready in just 15 minutes! This classic breakfast sandwich combines a perfectly toasted English muffin, crispy bacon, a fluffy seasoned egg, and a slice of rich cheddar cheese for an irresistible combination. Melted butter and a touch of black pepper bring out the savory, comforting flavors, making it an ideal option for busy mornings or a cozy weekend treat. Perfectly portioned for one serving, it's easy to customize and pairs wonderfully with a fresh fruit salad or a steaming cup of coffee. This recipe highlights essential breakfast ingredients while delivering simplicity and indulgence in every bite, making it a must-try for anyone craving a hearty start to their day.

Nutriscore Rating: 53/100
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Image of Breakfast on an English Muffin
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 1 piece English muffin
  • 1 piece Egg
  • 2 slices Bacon
  • 1 slice Cheddar cheese
  • 1 teaspoon Butter
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 small spray Cooking spray

Directions

Step 1

Split the English muffin in half and lightly toast both sides. Set aside.

Step 2

Heat a non-stick skillet over medium heat and spray with cooking spray. Add the slices of bacon and cook until crispy, flipping occasionally, about 5-7 minutes. Remove bacon and set on a paper towel to drain excess grease.

Step 3

Crack the egg into a small bowl and whisk lightly. Season with a pinch of salt and pepper.

Step 4

In the same skillet used for the bacon, add the butter and let it melt. Pour in the whisked egg and cook until set, about 2-3 minutes, folding gently into a patty shape. Remove from the skillet.

Step 5

Assemble the sandwich: Place the cooked egg on one half of the toasted English muffin. Top with the cheese slice, cooked bacon, and the other half of the muffin.

Step 6

Serve warm and enjoy your hearty Breakfast on an English Muffin!

Nutrition Facts

Serving size (156.7g)
Amount per serving % Daily Value*
Calories 433.9
Total Fat 24.5g 0%
Saturated Fat 10.3g 0%
Polyunsaturated Fat 3.1g
Cholesterol 242.7mg 0%
Sodium 950.0mg 0%
Total Carbohydrate 31.2g 0%
Dietary Fiber 2.2g 0%
Total Sugars 5.7g
Protein 21.2g 0%
Vitamin D 51.3IU 0%
Calcium 214.7mg 0%
Iron 3.2mg 0%
Potassium 317.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 19.7%
Carbs: 29.0%