Breakfast in a Pan Frittata

Start your day with the ultimate one-pan wonder—Breakfast in a Pan Frittata. This hearty, flavorful recipe combines fluffy eggs, smoky bacon or sausage, sautéed vegetables, and melted cheddar cheese into one golden masterpiece. It's a quick and easy dish, requiring just 10 minutes of prep and 20 minutes of cook time. With vibrant red bell peppers, tender baby spinach, and a sprinkling of fresh parsley, this oven-baked frittata is as nutritious as it is delicious. Perfectly portioned to serve four, it’s an ideal option for busy mornings, weekend brunches, or even a light dinner. Best of all, it comes together in a single skillet, making cleanup a breeze. Prepare to wow your taste buds with this versatile and satisfying breakfast recipe!

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 pieces large eggs
• 0.25 cups milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoons olive oil
• 1 tablespoons unsalted butter
• 0.5 cups diced cooked bacon or sausage
• 0.5 cups diced onion
• 0.5 cups chopped red bell pepper
• 1 cups baby spinach
• 0.75 cups shredded cheddar cheese
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium-sized mixing bowl, whisk together the eggs, milk, salt, and pepper until fully combined. Set aside.

Step 3

Heat the olive oil and butter in a 10-inch oven-safe skillet over medium heat.

Step 4

Add the diced onion and red bell pepper, cooking for 4-5 minutes or until they soften.

Step 5

Stir in the diced cooked bacon or sausage, and cook for another 2 minutes to heat through.

Step 6

Add the baby spinach, stirring for 1-2 minutes until it just begins to wilt.

Step 7

Evenly distribute the vegetable and meat mixture across the skillet. Reduce the heat to low.

Step 8

Pour the egg mixture over the contents of the skillet, tilting the pan as needed to spread it evenly.

Step 9

Sprinkle the shredded cheddar cheese on top of the eggs.

Step 10

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set and puffed up in the center.

Step 11

Carefully remove the skillet from the oven and let the frittata rest for 5 minutes before slicing.

Step 12

Garnish with fresh parsley and cut into wedges to serve. Enjoy your delicious Breakfast in a Pan Frittata!

Nutrition Facts

Serving size	(895.3g)

Amount per serving	% Daily Value*
Calories	1777.0

Total Fat 142.6g	0%
Saturated Fat 56.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 1734.3mg	0%
Sodium 4730.0mg	0%
Total Carbohydrate 28.1g	0%
Dietary Fiber 4.3g	0%
Total Sugars 9.6g
Protein 113.9g	0%

Vitamin D 346.8IU	0%
Calcium 1005.1mg	0%
Iron 12.4mg	0%
Potassium 1495.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 24.6%

Carbs: 6.1%