Breakfast Fruit Cup with Strawberries

Kickstart your morning with this vibrant and refreshing Breakfast Fruit Cup with Strawberries, a perfect blend of sweet, juicy fruits and zesty freshness. Packed with sliced strawberries, plump blueberries, tangy pineapple, luscious kiwi, and crisp grapes, this colorful medley is drizzled with a light orange juice and honey dressing that enhances natural flavors without overpowering them. A sprinkle of fresh mint adds a fragrant twist and a touch of sophistication, though it’s entirely optional. Ready in just 15 minutes with no cooking required, this easy fruit cup is an ideal healthy breakfast or mid-morning snack. Perfect for two servings, it’s a delightful way to enjoy antioxidants, vitamins, and a burst of fruity goodness to energize your day.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup (sliced) strawberries
• 0.5 cup blueberries
• 1 cup (diced) pineapple
• 2 (peeled and sliced) kiwi
• 0.5 cup (halved) grapes
• 2 tablespoons orange juice
• 1 teaspoon honey
• 1 tablespoon (chopped, optional) fresh mint leaves

Directions

Step 1

Wash all the fruits thoroughly under cool running water and pat them dry with a clean kitchen towel.

Step 2

Slice the strawberries into thin, even slices and transfer them to a mixing bowl.

Step 3

Halve the grapes and add them to the bowl along with the washed blueberries.

Step 4

Peel the kiwi fruits, slice them into rounds, then cut each round in half. Add to the mixture.

Step 5

Dice the pineapple into bite-sized chunks and add it to the bowl.

Step 6

In a small bowl, combine the orange juice and honey. Stir well until the honey dissolves into the juice.

Step 7

Drizzle the orange juice and honey mixture over the fruit. Gently toss the fruits together until they are evenly coated.

Step 8

Sprinkle the chopped fresh mint leaves over the fruit cup for a burst of freshness, if desired.

Step 9

Divide the mixed fruits into two serving bowls or cups. Serve immediately as a refreshing breakfast or snack.

Nutrition Facts

Serving size	(653.5g)

Amount per serving	% Daily Value*
Calories	368.2

Total Fat 2.3g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 18.6mg	0%
Total Carbohydrate 89.0g	0%
Dietary Fiber 12.1g	0%
Total Sugars 66.8g
Protein 5.3g	0%

Vitamin D 0IU	0%
Calcium 116.0mg	0%
Iron 2.1mg	0%
Potassium 524.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 5.3%

Carbs: 89.5%