Nutrition Facts for Breakfast fruit bowl

Breakfast Fruit Bowl

Start your day on a vibrant note with this wholesome Breakfast Fruit Bowl, a perfect blend of creamy Greek yogurt, fresh fruits, and crunchy granola drizzled with honey. This quick and easy recipe, ready in just 10 minutes, features juicy strawberries, ripe bananas, and antioxidant-rich blueberries, creating a refreshing and colorful medley that's as beautiful as it is delicious. Topped with nutrient-packed chia seeds and an optional sprig of mint for extra flair, this nutritious breakfast is ideal for busy mornings or post-workout fuel. Packed with protein, vitamins, and natural sweetness, this no-cook fruit bowl is not only satisfying but also customizable to suit your taste.

Nutriscore Rating: 76/100
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Image of Breakfast Fruit Bowl
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 cup Greek yogurt
  • 1 medium Banana
  • 5 large Strawberries
  • 0.5 cup Blueberries
  • 0.25 cup Granola
  • 1 tablespoon Honey
  • 1 teaspoon Chia seeds
  • 2 whole Mint leaves (optional)

Directions

Step 1

Peel and slice the banana into thin rounds.

Step 2

Wash and hull the strawberries, then slice them into halves or quarters.

Step 3

Rinse the blueberries thoroughly under cold water and pat them dry.

Step 4

In a medium-sized serving bowl, spoon the Greek yogurt as the base.

Step 5

Arrange the banana slices, strawberry pieces, and blueberries in sections or in a decorative pattern over the yogurt.

Step 6

Sprinkle the granola evenly over the fruit for added crunch.

Step 7

Drizzle honey over the top for sweetness.

Step 8

Sprinkle the chia seeds evenly across the fruit bowl for an extra boost of nutrition.

Step 9

If desired, garnish with fresh mint leaves for a pop of color and added freshness.

Step 10

Serve immediately and enjoy your wholesome breakfast fruit bowl!

Nutrition Facts

Serving size (571.7g)
Amount per serving % Daily Value*
Calories 607.2
Total Fat 12.7g 0%
Saturated Fat 2.3g 0%
Polyunsaturated Fat 2.5g
Cholesterol 8.0mg 0%
Sodium 98.6mg 0%
Total Carbohydrate 89.4g 0%
Dietary Fiber 11.9g 0%
Total Sugars 58.9g
Protein 23.9g 0%
Vitamin D 0IU 0%
Calcium 284.3mg 0%
Iron 2.7mg 0%
Potassium 917.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%
Protein: 16.8%
Carbs: 63.0%