Breakfast Fruit and Nuts Salad
Start your day with a burst of natural energy and flavor with this Breakfast Fruit and Nuts Salad, a quick and wholesome recipe that’s as colorful as it is nutritious! Featuring a vibrant medley of fresh apples, bananas, blueberries, and strawberries, this salad is perfectly complemented by creamy Greek yogurt and a touch of honey for sweetness. Crunchy almonds and walnuts add satisfying texture, while chia seeds provide a superfood boost. A garnish of fresh mint leaves ties it all together with a refreshing finish. Ready in just 15 minutes with no cooking required, this easy breakfast idea is packed with fiber, protein, and antioxidants, making it the perfect way to fuel your morning. Ideal for those seeking healthy breakfast recipes or easy fruit salad ideas, this delightful dish is sure to become a go-to favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 medium Apple
- 1 medium Banana
- 0.5 cup Blueberries
- 0.5 cup Strawberries
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Honey
- 2 tablespoons Almonds
- 2 tablespoons Walnuts
- 1 teaspoon Chia seeds
- 2 sprigs Mint leaves
Directions
Step 1
Wash all fruits thoroughly under cold running water and pat them dry with a clean towel.
Step 2
Core and dice the apple into bite-sized pieces, leaving the skin on for added fiber.
Step 3
Peel and slice the banana into thin rounds.
Step 4
Hull and quarter the strawberries.
Step 5
Prepare a large mixing bowl and combine the apple, banana, blueberries, and strawberries.
Step 6
Roughly chop the almonds and walnuts, then add them to the fruit mixture.
Step 7
In a small bowl, mix the Greek yogurt and honey until smooth and creamy.
Step 8
Drizzle the yogurt and honey mixture over the fruits and nuts, then gently toss everything together until it is well-coated.
Step 9
Sprinkle the chia seeds evenly over the top of the salad.
Step 10
Garnish with fresh mint leaves for added freshness and color.
Step 11
Serve immediately. If desired, chill the salad in the refrigerator for 10 minutes before serving.
Nutrition Facts
| Serving size | (639.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 709.3 |
| Total Fat 26.0g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 10.2g | |
| Cholesterol 12.2mg | 0% |
| Sodium 52.1mg | 0% |
| Total Carbohydrate 100.9g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 73.8g | |
| Protein 22.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 304.8mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 955.0mg | 0% |
Source of Calories