Breakfast Drink for the Young and Not So Young
Start your day with the wholesome and delicious "Breakfast Drink for the Young and Not So Young," a quick, nutrient-packed smoothie perfect for all ages. This easy, 5-minute recipe combines the creamy goodness of bananas, Greek yogurt, and peanut butter with the heartiness of rolled oats, making it an ideal balance of protein, fiber, and natural sweetness. A hint of honey, vanilla, and cinnamon elevates the flavor while a splash of milk (dairy or plant-based) ensures the perfect consistency. Blended with refreshing ice cubes, this breakfast drink is smooth, satisfying, and customizable to your taste. Whether you’re fueling up for a busy morning or need a healthy snack on-the-go, this smoothie is a crowd-pleaser you’ll want to make again and again!
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Ingredients
- 1 medium Banana
- 0.25 cups Rolled oats
- 0.5 cups Greek yogurt
- 1 cups Milk (dairy or plant-based)
- 1 tablespoons Honey
- 1 tablespoons Peanut butter
- 0.5 teaspoons Vanilla extract
- 0.25 teaspoons Cinnamon
- 3 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into chunks before adding it to a blender.
Step 2
Add the rolled oats, Greek yogurt, and milk into the blender.
Step 3
Drizzle in the honey and peanut butter for natural sweetness and creaminess.
Step 4
Pour in the vanilla extract and sprinkle the cinnamon for added flavor.
Step 5
Toss in the ice cubes to give the drink a chilled, refreshing texture.
Step 6
Blend the mixture on high speed for about 1-2 minutes, or until smooth and creamy.
Step 7
Taste the drink and adjust sweetness by adding more honey if desired.
Step 8
Pour the drink into two glasses and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a slice of banana.
Nutrition Facts
| Serving size | (628.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 562.5 |
| Total Fat 15.5g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 24.0mg | 0% |
| Sodium 151.4mg | 0% |
| Total Carbohydrate 78.7g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 53.0g | |
| Protein 24.0g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 425.5mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 1065.1mg | 0% |
Source of Calories