Breakfast Cheesecake South Beach Diet Phase 1
Start your day on a decadent note with this creamy and low-carb Breakfast Cheesecake, perfectly designed for South Beach Diet Phase 1. Made with rich fat-free cream cheese, fresh eggs, and a hint of vanilla and lemon, this guilt-free treat delivers all the luscious texture of traditional cheesecake without the sugar or high-calorie crust. Quick to prepare with just a 5-minute prep time and 35 minutes of baking, it’s a satisfying and protein-packed breakfast that feels like an indulgence. Serve it chilled and enjoy as is, or elevate it with a sprinkle of cinnamon or sugar-free whipped cream for a deliciously healthy way to stay on track with your weight-loss goals. Ideal for low-carb, high-protein, and sugar-conscious lifestyles, this breakfast delight is as nutritious as it is irresistible!
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Ingredients
- 8 ounces fat-free cream cheese
- 2 pieces large eggs
- 1.5 tablespoons granular sugar substitute (e.g., Splenda)
- 1 teaspoon pure vanilla extract
- 1 teaspoon fresh lemon juice
- 0 non-stick cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
In a large mixing bowl, combine the fat-free cream cheese and eggs. Beat with a hand mixer on medium speed until smooth and creamy.
Step 3
Add the granular sugar substitute, pure vanilla extract, and fresh lemon juice to the bowl. Beat again until all ingredients are fully incorporated and the mixture is smooth.
Step 4
Lightly spray a small baking dish (approximately 8x8 inches) or 4 individual ramekins with non-stick cooking spray.
Step 5
Pour the cheesecake mixture evenly into the prepared baking dish or divide among the ramekins.
Step 6
Place the baking dish or ramekins in the preheated oven and bake for approximately 30–35 minutes, or until the center is set and the edges are lightly golden.
Step 7
Remove from the oven and let the cheesecake cool to room temperature. For best results, refrigerate for at least 1 hour before serving.
Step 8
Optional: Garnish with a sprinkle of cinnamon or sugar-free whipped cream before serving.
Nutrition Facts
| Serving size | (338.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 406.0 |
| Total Fat 10.2g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 412.5mg | 0% |
| Sodium 1760.7mg | 0% |
| Total Carbohydrate 21.1g | 0% |
| Dietary Fiber 0.0g | 0% |
| Total Sugars 8.3g | |
| Protein 44.4g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 380.3mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 955.1mg | 0% |
Source of Calories