Breakfast Casserole Weight Watchers

Start your day with a wholesome and satisfying Breakfast Casserole Weight Watchers recipe that’s bursting with flavor and loaded with healthy ingredients. This cheesy, protein-packed dish features a delightful mix of fluffy eggs, lean turkey sausage crumbles, and vibrant veggies like zucchini, spinach, and red bell pepper, all baked to golden perfection. With just 15 minutes of prep and a simple one-pan cooking technique, it’s ideal for busy mornings or meal prep, and it’s a low-calorie option designed to fit seamlessly into your Weight Watchers plan. Serve up this hearty casserole for a nutritious breakfast that’s as nourishing as it is delicious, perfect for feeding a crowd or enjoying all week long!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 8 large Eggs
• 4 large Egg whites
• 1 cup Turkey sausage crumbles
• 1 cup Low-fat shredded cheddar cheese
• 1 medium Zucchini
• 1 medium Red bell pepper
• 1 small Yellow onion
• 2 cups Baby spinach
• 0.25 cup Skim milk
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly coat a 9x13-inch casserole dish with cooking spray.

Step 2

Dice the zucchini, red bell pepper, and onion into small pieces. Set aside.

Step 3

Heat a nonstick skillet over medium heat and spray with cooking spray. Add the diced zucchini, red bell pepper, onion, and turkey sausage crumbles. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened. Stir in the baby spinach and cook just until wilted. Remove from heat.

Step 4

In a large mixing bowl, whisk together the eggs, egg whites, skim milk, salt, and black pepper.

Step 5

Spread the cooked vegetable and sausage mixture evenly into the prepared casserole dish. Pour the egg mixture over the top, ensuring it spreads evenly. Sprinkle the shredded low-fat cheddar cheese over the top.

Step 6

Bake in the preheated oven for 30-35 minutes, or until the eggs are set in the middle and the edges are slightly golden. Test by inserting a knife into the center – it should come out clean.

Step 7

Allow the casserole to cool for 5 minutes before slicing into 6 equal portions. Serve immediately or store individual portions in airtight containers for up to 4 days in the refrigerator.

Nutrition Facts

Serving size	(1391.1g)

Amount per serving	% Daily Value*
Calories	1518.7

Total Fat 74.7g	0%
Saturated Fat 25.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 1698.9mg	0%
Sodium 7199.4mg	0%
Total Carbohydrate 48.3g	0%
Dietary Fiber 7.0g	0%
Total Sugars 26.3g
Protein 141.7g	0%

Vitamin D 354.8IU	0%
Calcium 1310.8mg	0%
Iron 13.1mg	0%
Potassium 2416.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 39.6%

Carbs: 13.5%