Breakfast Bulgur with Pears
Start your morning with a cozy and nutrient-packed bowl of Breakfast Bulgur with Pears, a delightful twist on traditional hot cereals. This wholesome recipe combines tender bulgur wheat with creamy milk (dairy or non-dairy options work perfectly), sweet honey or maple syrup, and a warming hint of cinnamon and vanilla. Topped with juicy, fresh pear slices, crunchy chopped nuts, and chewy dried fruits like raisins or cranberries, this breakfast is a textural dream bursting with flavor. Ready in just 20 minutes, it’s a quick and filling option for busy mornings. Perfect for those seeking a healthy start, this fiber-rich dish is naturally sweetened and versatile enough for customization.
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Ingredients
- 1 cup bulgur wheat
- 2 cups water
- 1 medium pear
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons honey or maple syrup
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 2 tablespoons chopped nuts (e.g., walnuts or almonds)
- 2 tablespoons raisins or dried cranberries
- 1 pinch salt
Directions
Step 1
In a medium saucepan, bring 2 cups of water to a boil.
Step 2
Add the bulgur wheat and a pinch of salt to the boiling water. Stir briefly, then reduce the heat to low, cover, and simmer for 10-12 minutes or until the bulgur is tender and the water has been absorbed.
Step 3
While the bulgur is cooking, wash and core the pear. Cut it into small cubes or thin slices, depending on your preference.
Step 4
Once the bulgur is cooked, stir in the milk, honey or maple syrup, ground cinnamon, and vanilla extract. Mix well to combine and warm over low heat for 2-3 minutes.
Step 5
Divide the bulgur mixture into two bowls. Top each bowl with the fresh pear, chopped nuts, and raisins or dried cranberries.
Step 6
Serve warm and enjoy a nourishing start to your day!
Nutrition Facts
| Serving size | (976.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1020.0 |
| Total Fat 15.5g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 20.0mg | 0% |
| Sodium 298.4mg | 0% |
| Total Carbohydrate 201.0g | 0% |
| Dietary Fiber 35.6g | 0% |
| Total Sugars 58.8g | |
| Protein 34.1g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 438.0mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1364.3mg | 0% |
Source of Calories