Nutrition Facts for Breaded zucchini circles

Breaded Zucchini Circles

Crispy, golden, and packed with flavor, these Breaded Zucchini Circles are the perfect combination of crunchy coating and tender zucchini. This easy-to-follow recipe transforms simple ingredients like fresh zucchini, Parmesan cheese, and a medley of seasonings into an irresistible appetizer or side dish. Each zucchini slice is dipped in a three-step breading process, then pan-fried to perfection in just minutes. The result? A mouthwatering snack with a subtle garlic and paprika kick that pairs beautifully with your favorite dipping sauces, such as marinara or ranch. Quick to prepare and ideal for a crowd, these zucchini circles are a tasty way to elevate any meal with their crispy texture and savory flavor. Whether served hot at a party or alongside dinner, this recipe guarantees to impress!

Nutriscore Rating: 59/100
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Image of Breaded Zucchini Circles
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons water
  • 1 cup breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup cooking oil (for frying)

Directions

Step 1

Wash the zucchinis thoroughly, trim off the ends, and slice them into 1/4-inch thick circles.

Step 2

Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk the eggs with 2 tablespoons of water until smooth. In the third bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.

Step 3

Coat each zucchini slice in flour, ensuring they are lightly but evenly dusted. Shake off any excess flour.

Step 4

Dip the floured zucchini slice into the egg mixture, making sure it is fully coated.

Step 5

Press the zucchini slice into the breadcrumb mixture, turning to coat both sides thoroughly. Repeat with all zucchini slices.

Step 6

Heat the cooking oil in a large skillet over medium heat. Once the oil is hot, add zucchini slices in batches, ensuring they are not overcrowded.

Step 7

Fry each side for about 2-3 minutes or until golden brown and crispy. Remove the zucchini slices and place them on a plate lined with paper towels to drain any excess oil.

Step 8

Serve immediately as a snack, appetizer, or side dish. Enjoy with your favorite dipping sauce, such as marinara or ranch dressing.

Nutrition Facts

Serving size (716.4g)
Amount per serving % Daily Value*
Calories 1012.7
Total Fat 23.2g 0%
Saturated Fat 8.7g 0%
Polyunsaturated Fat 0.3g
Cholesterol 392mg 0%
Sodium 7087.5mg 0%
Total Carbohydrate 162.6g 0%
Dietary Fiber 9.9g 0%
Total Sugars 35.5g
Protein 46.7g 0%
Vitamin D 82IU 0%
Calcium 412.8mg 0%
Iron 11.6mg 0%
Potassium 1145.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%
Protein: 17.9%
Carbs: 62.2%