Breaded Italian Green Beans
Crispy, golden, and irresistibly seasoned, Breaded Italian Green Beans are the ultimate appetizer or side dish that brings a restaurant-quality crunch to your table. Fresh green beans are coated in a flavorful mixture of Italian seasoned breadcrumbs, Parmesan cheese, and a medley of garlic powder and dried oregano, then baked to perfection for a guilt-free treat. This easy recipe skips the fryer for a healthier twist, using olive oil spray and a hot oven to achieve that crave-worthy crispiness. Perfect for entertaining or upgrading your weeknight dinners, these breaded green beans pair wonderfully with marinara sauce, ranch dressing, or your favorite dip. Ready in just 30 minutes, this dish is sure to become a family favorite!
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Ingredients
- 450 grams fresh green beans
- 60 grams all-purpose flour
- 2 large eggs
- 30 milliliters milk
- 120 grams Italian seasoned breadcrumbs
- 50 grams grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 bottle olive oil spray
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper. Lightly spray it with olive oil.
Step 2
Wash and trim the ends of the green beans. Pat them dry with a clean kitchen towel.
Step 3
Set up a breading station with three bowls or shallow dishes. In the first bowl, add the flour. In the second bowl, whisk together the eggs and milk until combined. In the third bowl, mix the Italian breadcrumbs, Parmesan cheese, garlic powder, dried oregano, salt, and black pepper.
Step 4
Working in small batches, dredge the green beans in the flour, shaking off the excess. Then dip them into the egg mixture, letting any excess drip off. Finally, coat the green beans in the breadcrumb mixture, pressing gently to adhere.
Step 5
Arrange the breaded green beans in a single layer on the prepared baking sheet. Make sure they are not touching to ensure even crisping.
Step 6
Lightly spray the tops of the breaded green beans with olive oil to enhance crispiness.
Step 7
Bake in the preheated oven for 12 to 15 minutes, or until golden brown and crispy. Flip halfway through for even cooking.
Step 8
Remove from the oven and let cool slightly. Serve warm with marinara sauce, ranch dressing, or your favorite dip.
Nutrition Facts
| Serving size | (1055.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3054.5 |
| Total Fat 269.8g | 0% |
| Saturated Fat 16.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 424.8mg | 0% |
| Sodium 3071.7mg | 0% |
| Total Carbohydrate 169.2g | 0% |
| Dietary Fiber 22.1g | 0% |
| Total Sugars 25.5g | |
| Protein 61.4g | 0% |
| Vitamin D 95.6IU | 0% |
| Calcium 926.4mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 1420.7mg | 0% |
Source of Calories