Nutrition Facts for Breaded fish with tartare sauce

Breaded Fish with Tartare Sauce

Crispy, golden, and irresistibly flavorful, this Breaded Fish with Tartare Sauce recipe is a seafood lover's dream! Tender white fish fillets—whether cod, haddock, or tilapia—are delicately seasoned, coated in a buttery breadcrumb crust, and pan-fried to perfection. Paired with a tangy homemade tartare sauce made with creamy mayonnaise, zesty pickles, capers, and a splash of fresh lemon juice, this dish is all about bold, complementary flavors and textures. Ready in just 35 minutes, this quick and easy recipe is perfect for weeknight dinners or special gatherings. Serve with a side of crisp salad or fries for a truly satisfying meal that will have everyone coming back for seconds!

Nutriscore Rating: 60/100
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Image of Breaded Fish with Tartare Sauce
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces White fish fillets (such as cod, haddock, or tilapia)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Breadcrumbs (plain or panko)
  • 1 cup Vegetable oil (for frying)
  • 0.5 cup Mayonnaise
  • 3 tablespoons Pickles (finely chopped)
  • 1 tablespoon Capers (chopped)
  • 1 tablespoon Lemon juice
  • 1 tablespoon Fresh parsley (chopped)
  • 1 teaspoon Dijon mustard

Directions

Step 1

Pat the fish fillets dry with paper towels. Season both sides with salt and pepper.

Step 2

Set up a breading station with three shallow dishes: one with flour, one with beaten eggs and milk mixed together, and one with breadcrumbs.

Step 3

Dredge each fish fillet in flour, then dip into the egg mixture, and finally coat with breadcrumbs, pressing gently to adhere.

Step 4

Heat vegetable oil in a large skillet over medium heat until shimmering. Test with a breadcrumb—it should sizzle immediately when dropped in.

Step 5

Carefully place the breaded fish fillets in the skillet. Fry for 3–4 minutes on each side or until golden brown and fully cooked (internal temperature should reach 145°F/63°C). Transfer to a plate lined with paper towels to drain excess oil.

Step 6

To prepare the tartare sauce, combine mayonnaise, chopped pickles, capers, lemon juice, parsley, and Dijon mustard in a small bowl. Mix well and set aside.

Step 7

Serve the breaded fish hot with a generous dollop of tartare sauce on the side. Garnish with fresh parsley and lemon wedges if desired.

Nutrition Facts

Serving size (1142.5g)
Amount per serving % Daily Value*
Calories 4053.0
Total Fat 342.8g 0%
Saturated Fat 46.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 692.3mg 0%
Sodium 4596.1mg 0%
Total Carbohydrate 155.1g 0%
Dietary Fiber 6.8g 0%
Total Sugars 11.1g
Protein 112.5g 0%
Vitamin D 895.0IU 0%
Calcium 287.1mg 0%
Iron 11.4mg 0%
Potassium 1713.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.2%
Protein: 10.8%
Carbs: 14.9%