Nutrition Facts for Breaded chicken breasts with spinach basil brown mustard

Breaded Chicken Breasts with Spinach Basil Brown Mustard

Crispy, golden-brown breaded chicken breasts meet a velvety spinach basil brown mustard sauce in this flavor-packed recipe that's perfect for a special weeknight dinner or entertaining guests. Each chicken breast is coated in a Parmesan-infused breadcrumb crust, seared to perfection, and baked until tender and juicy. The star of the dish is the vibrant sauce, made by blending sautéed spinach and fresh basil with tangy brown mustard, rich heavy cream, and a touch of lemon juice for brightness. With a prep time of just 20 minutes and an elegant presentation, this easy yet sophisticated recipe is a must-try for lovers of bold, herbaceous flavors. Serve it with roasted vegetables or buttery mashed potatoes for a deliciously balanced meal your family will love.

Nutriscore Rating: 56/100
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Image of Breaded Chicken Breasts with Spinach Basil Brown Mustard
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 1 cup Breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 3 tablespoons Olive oil
  • 1 tablespoon Butter
  • 2 cups Fresh spinach leaves
  • 1 cup Fresh basil leaves
  • 3 tablespoons Brown mustard
  • 0.5 cup Heavy cream
  • 0.25 cup Chicken stock
  • 2 teaspoons Lemon juice
  • 0.5 teaspoon Salt (for sauce)
  • 0.25 teaspoon Black pepper (for sauce)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Season the chicken breasts with 1 teaspoon of salt, 1 teaspoon of black pepper, paprika, and garlic powder.

Step 3

Set up a breading station with three separate shallow containers: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs and grated Parmesan cheese.

Step 4

Dredge each chicken breast first in the flour, then in the beaten eggs, and finally in the breadcrumb mixture. Press the breadcrumbs onto the chicken to ensure an even coating.

Step 5

Heat olive oil and butter in a large skillet over medium heat. Sear the breaded chicken breasts for 2-3 minutes on each side until golden brown (they will finish cooking in the oven).

Step 6

Transfer the browned chicken breasts to a baking dish and place in the preheated oven. Bake for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).

Step 7

While the chicken bakes, prepare the spinach basil brown mustard sauce. In the same skillet over medium heat, add the spinach and basil leaves. Cook until wilted, about 2-3 minutes.

Step 8

Add the brown mustard, heavy cream, chicken stock, lemon juice, salt, and black pepper to the skillet. Stir well and simmer for 5 minutes, allowing the flavors to meld.

Step 9

Remove the sauce from heat and blend with an immersion blender (or transfer to a countertop blender) to create a smooth, vibrant green sauce.

Step 10

Once the chicken is done, remove it from the oven and allow it to rest for 5 minutes.

Step 11

Serve the breaded chicken breasts drizzled with the spinach basil brown mustard sauce. Pair with your favorite side dishes for a complete meal.

Nutrition Facts

Serving size (1254.1g)
Amount per serving % Daily Value*
Calories 2628.0
Total Fat 106.1g 0%
Saturated Fat 28.1g 0%
Polyunsaturated Fat 4.3g
Cholesterol 1002.2mg 0%
Sodium 996285.7mg 0%
Total Carbohydrate 137.6g 0%
Dietary Fiber 8.8g 0%
Total Sugars 9.0g
Protein 261.8g 0%
Vitamin D 84.2IU 0%
Calcium 498.7mg 0%
Iron 17.9mg 0%
Potassium 617.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%
Protein: 41.0%
Carbs: 21.6%