Nutrition Facts for Bread crumb pancakes low fat and dairy free

Bread Crumb Pancakes Low Fat and Dairy Free

Transform your leftover bread crumbs into a wholesome breakfast with these Low Fat and Dairy-Free Bread Crumb Pancakes. This unique recipe blends pantry staples like dry bread crumbs, cinnamon, and almond milk to create fluffy, golden-brown pancakes that are light on calories yet full of flavor. Perfect for those following a dairy-free or low-fat lifestyle, it uses a flaxseed egg replacer for a vegan-friendly twist. With just 10 minutes of prep time, these pancakes come together effortlessly on a skillet, making them ideal for busy mornings. Top with fresh fruit, a drizzle of maple syrup, or your favorite dairy-free toppings for a delightful and guilt-free breakfast that's sure to impress!

Nutriscore Rating: 65/100
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Image of Bread Crumb Pancakes Low Fat and Dairy Free
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Dry bread crumbs
  • 0.5 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Ground cinnamon
  • 1 cup Unsweetened almond milk (or any dairy-free milk substitute)
  • 1 serving equivalent Egg replacer (e.g., flax egg: 1 tablespoon ground flaxseed mixed with 2.5 tablespoons water)
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Maple syrup (optional, for sweetness)
  • 1 for greasing Cooking spray or light oil

Directions

Step 1

In a large mixing bowl, combine the dry ingredients: bread crumbs, all-purpose flour, baking powder, baking soda, salt, and ground cinnamon. Stir well to ensure even distribution of the leavening agents.

Step 2

In a separate bowl, whisk together the wet ingredients: almond milk, egg replacer, vanilla extract, and maple syrup (if using). Let the mixture sit for a couple of minutes to allow the egg replacer to activate.

Step 3

Gradually pour the wet mixture into the bowl with the dry ingredients. Stir gently until just combined. Be careful not to overmix; the batter should be slightly lumpy but uniformly moistened.

Step 4

Preheat a non-stick skillet or griddle over medium heat. Lightly grease it with cooking spray or a dash of light oil.

Step 5

Scoop 1/4 cup of batter onto the skillet for each pancake, leaving enough space between pancakes for easy flipping.

Step 6

Cook the pancakes for 2-3 minutes, or until the edges start to set and bubbles form on the surface. Carefully flip and cook for an additional 2-3 minutes, or until golden brown and cooked through.

Step 7

Repeat with the remaining batter, greasing the skillet as needed between batches.

Step 8

Serve the pancakes warm, topped with your favorite dairy-free toppings like fresh berries, more maple syrup, or a sprinkle of powdered sugar. Enjoy!

Nutrition Facts

Serving size (342.1g)
Amount per serving % Daily Value*
Calories 348.9
Total Fat 7.1g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1529.5mg 0%
Total Carbohydrate 61.4g 0%
Dietary Fiber 4.2g 0%
Total Sugars 8.8g
Protein 8.6g 0%
Vitamin D 100.0IU 0%
Calcium 497.5mg 0%
Iron 3.7mg 0%
Potassium 311.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%
Protein: 10.0%
Carbs: 71.4%