Nutrition Facts for Bread and crab salad

Bread and Crab Salad

Elevate your appetizer game with this irresistible Bread and Crab Salad, a perfect balance of fresh seafood and crispy, golden baguette slices. This vibrant dish combines succulent crab meat with crunchy celery, zesty spring onions, and fragrant parsley, all tossed in a creamy lemon and Dijon mustard dressing for a burst of refreshing flavor in every bite. The crisp, oven-toasted French baguette serves as the ideal vessel for scooping up the luxurious salad or enjoying it on the side. Ready in just 25 minutes, this elegant and easy-to-make recipe is perfect for dinner parties, brunch, or a light yet satisfying meal. Serve it beautifully garnished with extra parsley and prepare to wow your guests with this refined, seafood-inspired delight.

Nutriscore Rating: 71/100
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Image of Bread and Crab Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 200 grams Crab meat
  • 1 loaf French baguette
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 3 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 Celery stalks
  • 2 Spring onions
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Slice the baguette into thin rounds and arrange them on a baking sheet.

Step 3

Drizzle the bread slices with 1 tablespoon of olive oil and bake for 5-7 minutes, or until golden and crisp. Set aside to cool.

Step 4

In a large bowl, combine the crab meat, finely chopped celery, sliced spring onions, and chopped parsley.

Step 5

In a small bowl, whisk together mayonnaise, lemon juice, Dijon mustard, the remaining 1 tablespoon of olive oil, salt, and black pepper to form a creamy dressing.

Step 6

Pour the dressing over the crab mixture and gently toss to coat evenly.

Step 7

Arrange the toasted bread slices on a serving platter.

Step 8

Spoon the crab salad onto the bread slices, or serve the salad in a bowl with the bread on the side for scooping.

Step 9

Garnish with extra parsley if desired, and serve immediately.

Nutrition Facts

Serving size (819.6g)
Amount per serving % Daily Value*
Calories 1297.3
Total Fat 38.3g 0%
Saturated Fat 3.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 150.9mg 0%
Sodium 3839.9mg 0%
Total Carbohydrate 173.1g 0%
Dietary Fiber 12.8g 0%
Total Sugars 10.7g
Protein 63.6g 0%
Vitamin D 0IU 0%
Calcium 457.6mg 0%
Iron 11.8mg 0%
Potassium 1784.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%
Protein: 19.7%
Carbs: 53.6%