Nutrition Facts for Brazilian orange salad

Brazilian Orange Salad

Brighten up your table with the vibrant and refreshing flavors of this Brazilian Orange Salad! Perfect for a quick and healthy side dish, this salad combines juicy orange slices, crisp mixed greens, and thinly sliced red onions, all brought together with a tangy homemade dressing of olive oil, white wine vinegar, and a hint of honey. Fresh parsley adds a pop of color and herbal aroma, making this dish both visually stunning and deliciously satisfying. Ready in just 15 minutes with no cooking required, this citrus-infused salad is a light, flavorful choice for any occasion, from summer barbecues to everyday dinners. Bring a taste of Brazil to your table with this easy and zesty crowd-pleaser!

Nutriscore Rating: 81/100
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Image of Brazilian Orange Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 whole oranges
  • 4 cups mixed salad greens
  • 0.5 whole red onion
  • 2 tablespoons fresh parsley
  • 3 tablespoons olive oil
  • 1.5 tablespoons white wine vinegar
  • 1 teaspoon honey
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Peel the oranges and remove as much of the white pith as possible. Slice the oranges into thin rounds and set them aside.

Step 2

Thinly slice half a red onion into rings and place them in a bowl of cold water for 5 minutes to reduce their sharpness. Drain and pat dry.

Step 3

Roughly chop the fresh parsley and set aside.

Step 4

In a small bowl, prepare the dressing by whisking together olive oil, white wine vinegar, honey, salt, and black pepper until well combined.

Step 5

Arrange the mixed salad greens on a large serving platter or bowl.

Step 6

Layer the orange slices and red onion rings on top of the greens.

Step 7

Drizzle the dressing evenly over the salad.

Step 8

Sprinkle the chopped parsley over the salad as a garnish.

Step 9

Serve immediately and enjoy the vibrant flavors of this refreshing Brazilian-inspired salad.

Nutrition Facts

Serving size (617.1g)
Amount per serving % Daily Value*
Calories 269.1
Total Fat 1.1g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 658.9mg 0%
Total Carbohydrate 66.1g 0%
Dietary Fiber 11.7g 0%
Total Sugars 43.6g
Protein 6.8g 0%
Vitamin D 0IU 0%
Calcium 243.8mg 0%
Iron 2.2mg 0%
Potassium 1159.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%
Protein: 9.0%
Carbs: 87.7%