Nutrition Facts for Brazilian cheese puffs pao de queijo gluten free

Brazilian Cheese Puffs Pao De Queijo Gluten Free

Indulge in the irresistible charm of Brazilian Cheese Puffs, known as Pão de Queijo—a naturally gluten-free treat that combines a delightfully chewy texture with a rich, cheesy flavor. Made with tapioca flour, these savory bites are crisp on the outside and wonderfully tender on the inside, thanks to a blend of grated Parmesan and mozzarella cheeses. Quick and easy to prepare, this recipe features pantry staples like milk, eggs, and butter, making it perfect for a crowd-pleasing snack or appetizer. Whether you’re following a gluten-free diet or simply love the fusion of authentic Brazilian flavors, these golden puffs are best served warm and fresh out of the oven. Perfect for breakfast, brunch, or an anytime treat, Pão de Queijo will transport your taste buds straight to Brazil!

Nutriscore Rating: 57/100
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Image of Brazilian Cheese Puffs Pao De Queijo Gluten Free
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 2 cups Tapioca flour (starch)
  • 1 cup Whole milk
  • 0.25 cup Unsalted butter
  • 1 teaspoon Salt
  • 2 large Eggs
  • 1 cup Grated Parmesan cheese
  • 0.5 cup Grated mozzarella cheese

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a mini muffin tin or line it with paper baking cups.

Step 2

In a medium saucepan, combine the milk, butter, and salt. Heat over medium until the butter melts and the mixture begins to steam (do not boil).

Step 3

Remove the saucepan from the heat and slowly whisk in the tapioca flour until it forms a thick, sticky dough. Let it cool slightly for 5-10 minutes.

Step 4

Transfer the dough to a mixing bowl. Add the eggs, one at a time, beating well after each addition. The dough may appear lumpy at first but will smooth out as you mix.

Step 5

Stir in the grated Parmesan and mozzarella cheese until the dough is well combined and sticky.

Step 6

Using a spoon or cookie scoop, portion the dough into the prepared mini muffin tin, filling each cup about 3/4 full.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the cheese puffs are golden and puffed. Do not open the oven while baking, as this may cause the puffs to deflate.

Step 8

Let the Pão de Queijo cool slightly before serving. Enjoy them warm!

Nutrition Facts

Serving size (726g)
Amount per serving % Daily Value*
Calories 1632.0
Total Fat 53.4g 0%
Saturated Fat 30.7g 0%
Polyunsaturated Fat 0.3g
Cholesterol 521.3mg 0%
Sodium 4317.1mg 0%
Total Carbohydrate 226.9g 0%
Dietary Fiber 2.2g 0%
Total Sugars 22.1g
Protein 67.0g 0%
Vitamin D 189.4IU 0%
Calcium 1684.1mg 0%
Iron 6.0mg 0%
Potassium 570.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 16.2%
Carbs: 54.8%