Brazilian Black Bean and Beef Stew

Dive into the rich and hearty flavors of Brazilian Black Bean and Beef Stew, an irresistible comfort food that combines tender chunks of beef, smoky sausage, and creamy black beans in a single pot of pure delight. Infused with a medley of spices like cumin, smoked paprika, and oregano, this slow-cooked classic is elevated by the addition of fresh orange juice, which lends a subtle brightness to its deeply savory profile. Crispy bacon, aromatic garlic, and onion build layers of flavor, while a long simmer ensures melt-in-your-mouth textures. Perfect for cozy family dinners, this gluten-free stew is best enjoyed over fluffy white rice and topped with a sprinkle of fresh cilantro for a burst of freshness. Let the aromas transport you straight to Brazil with every spoonful!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 2 cups black beans (dried)
• 1.5 pounds beef chuck (cut into bite-sized cubes)
• 0.5 pounds smoked sausage (sliced into rounds)
• 4 slices bacon (chopped)
• 1 large yellow onion (diced)
• 4 cloves garlic cloves (minced)
• 2 leaves bay leaves
• 2 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 4 cups chicken or beef stock
• 1 large orange (cut in half)
• 1 to taste salt
• 1 to taste black pepper
• 0.25 cup fresh cilantro (chopped, for garnish)
• 4 cups cooked white rice (optional, for serving)

Directions

Step 1

Rinse the dried black beans thoroughly and soak them in water overnight or for at least 8 hours. Drain and set aside.

Step 2

In a large, heavy-bottomed pot or Dutch oven, cook the chopped bacon over medium heat until crispy. Remove the bacon and set it aside, leaving the rendered fat in the pot.

Step 3

Season the beef chuck cubes generously with salt and pepper. In the same pot, brown the beef on all sides in batches. Remove the browned beef and set aside.

Step 4

Add the sliced smoked sausage to the pot and brown for about 3-4 minutes. Remove and set aside with the bacon and beef.

Step 5

In the same pot, add the diced onion and sauté for 5-6 minutes, or until softened and translucent. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 6

Stir in the cumin, smoked paprika, and oregano, allowing the spices to toast for 30 seconds.

Step 7

Return the beef, sausage, and bacon to the pot, along with the soaked and drained black beans. Add the bay leaves.

Step 8

Pour in the chicken or beef stock, ensuring that it covers the ingredients. Squeeze the juice of the orange halves into the pot and then toss in the orange halves for added flavor.

Step 9

Bring the stew to a simmer over medium heat. Once simmering, reduce the heat to low, cover, and cook for 2 to 2.5 hours, stirring occasionally.

Step 10

Check the beans for tenderness. If they are still firm, continue to cook until soft and creamy.

Step 11

Season to taste with additional salt and pepper. Discard the orange halves and bay leaves before serving.

Step 12

Serve hot, garnished with fresh cilantro. Pair with cooked white rice if desired.

Nutrition Facts

Serving size	(2552.4g)

Amount per serving	% Daily Value*
Calories	2504.0

Total Fat 142.2g	0%
Saturated Fat 55.5g	0%
Polyunsaturated Fat 0.8g
Cholesterol 476.3mg	0%
Sodium 7177.3mg	0%
Total Carbohydrate 151.5g	0%
Dietary Fiber 44.3g	0%
Total Sugars 36.3g
Protein 175.0g	0%

Vitamin D 0IU	0%
Calcium 476.6mg	0%
Iron 31.5mg	0%
Potassium 4450.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 27.1%

Carbs: 23.4%