Brandi's Gain Weight Smoothie
Fuel your fitness journey or meet your calorie goals with Brandi's Gain Weight Smoothie, a luscious blend of wholesome, nutrient-dense ingredients designed to pack on healthy calories in the most delicious way. This creamy powerhouse combines a banana, rich peanut butter, full-fat Greek yogurt, and whole milk for a protein-packed base, while oats, chia seeds, and a hint of honey offer added fiber and natural sweetness. A touch of unsweetened cocoa powder brings a chocolatey twist, making this quick 5-minute smoothie irresistible. Perfect as a post-workout recovery drink or a mid-day snack, it’s loaded with healthy fats, complex carbs, and protein for sustained energy. Garnish with a drizzle of peanut butter or sprinkle of chia seeds for a visually stunning finishing touch.
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Ingredients
- 1 piece Banana
- 2 tablespoons Peanut butter
- 1.5 cups Whole milk
- 1 cup Greek yogurt (full-fat, plain or vanilla flavor)
- 1/4 cup Oats
- 1 tablespoon Honey
- 1 tablespoon Chia seeds
- 1 teaspoon Cocoa powder (unsweetened)
- 3 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into smaller chunks for easier blending.
Step 2
Add the banana, peanut butter, whole milk, Greek yogurt, oats, honey, chia seeds, and cocoa powder into a blender.
Step 3
Add the ice cubes on top of the other ingredients to chill the smoothie without diluting the flavor.
Step 4
Blend the mixture on high speed for 1-2 minutes, or until smooth and creamy. Scrape down the sides of the blender, if necessary, to ensure everything is well combined.
Step 5
Taste the smoothie and adjust sweetness, if needed, by adding more honey and blending briefly again.
Step 6
Pour the smoothie into a large glass and serve immediately. Optionally, garnish with a sprinkle of oats, chia seeds, or a drizzle of peanut butter for extra flair.
Nutrition Facts
| Serving size | (899.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 962.6 |
| Total Fat 46.0g | 0% |
| Saturated Fat 18.9g | 0% |
| Polyunsaturated Fat 7.4g | |
| Cholesterol 91.9mg | 0% |
| Sodium 228.7mg | 0% |
| Total Carbohydrate 99.8g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 66.8g | |
| Protein 39.1g | 0% |
| Vitamin D 161.0IU | 0% |
| Calcium 789.9mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1584.6mg | 0% |
Source of Calories