Bran Flax Muffins Low Sugar

Start your day right with these wholesome and hearty Bran Flax Muffins, a low-sugar option packed with fiber and natural goodness. Made with nutrient-rich wheat bran, ground flaxseed, and whole wheat flour, these muffins are sweetened naturally with honey and unsweetened applesauce, making them a healthier alternative to traditional baked goods. Greek yogurt and a touch of cinnamon lend moisture and warmth, while optional add-ins like chopped nuts or raisins add a customizable twist. Ready in just 35 minutes, these muffins are perfect for meal prep, on-the-go breakfasts, or guilt-free snacking. Treat yourself to this simple yet satisfying recipe that’s as healthy as it is delicious!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Wheat bran
• 0.5 cups Ground flaxseed
• 1 cup Whole wheat flour
• 2 teaspoons Baking powder
• 1 teaspoon Baking soda
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Salt
• 1 cup Plain Greek yogurt (non-fat or low-fat)
• 0.5 cup Unsweetened applesauce
• 2 large Eggs
• 1 teaspoon Vanilla extract
• 0.25 cup Honey
• 0.5 cup Milk (dairy or plant-based, unsweetened)
• 0.5 cup Chopped nuts or raisins (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease each cup.

Step 2

In a large mixing bowl, combine the wheat bran, ground flaxseed, whole wheat flour, baking powder, baking soda, ground cinnamon, and salt. Mix well to evenly distribute the dry ingredients.

Step 3

In a separate medium bowl, whisk together the Greek yogurt, applesauce, eggs, vanilla extract, honey, and milk until smooth and fully combined.

Step 4

Pour the wet ingredients into the dry ingredients and gently stir with a spatula or wooden spoon until just combined. Avoid overmixing to keep the muffins tender.

Step 5

If using optional chopped nuts or raisins, fold them into the batter at this stage.

Step 6

Evenly distribute the batter among the 12 muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve the muffins at room temperature or warm. Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

Nutrition Facts

Serving size	(858.4g)

Amount per serving	% Daily Value*
Calories	1420.1

Total Fat 69.1g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 2.0g
Cholesterol 386.0mg	0%
Sodium 3640.5mg	0%
Total Carbohydrate 168.5g	0%
Dietary Fiber 56.0g	0%
Total Sugars 77.3g
Protein 77.1g	0%

Vitamin D 142IU	0%
Calcium 692.6mg	0%
Iron 16.6mg	0%
Potassium 2466.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 19.2%

Carbs: 42.0%