Nutrition Facts for Bran and currant muffins

Bran and Currant Muffins

Start your day with a wholesome treat by baking these flavorful Bran and Currant Muffins! Packed with nutrient-rich wheat bran, sweet pops of dried currants, and a touch of warm cinnamon, these muffins strike the perfect balance between hearty and delightful. A blend of buttermilk and unsweetened applesauce ensures they stay moist and tender, while brown sugar adds a subtle caramelized sweetness. Ready in just over 30 minutes, these muffins are an excellent choice for a healthy breakfast on the go, a lunchbox addition, or a satisfying snack. Simple to prepare and bursting with rustic charm, these Bran and Currant Muffins are a must-try for anyone seeking a deliciously nourishing baked good.

Nutriscore Rating: 66/100
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Image of Bran and Currant Muffins
Prep Time:15 mins
Cook Time:18 mins
Total Time:33 mins
Servings: 12

Ingredients

  • 1.5 cups wheat bran
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 0.5 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 0.75 cup brown sugar
  • 0.5 cup unsweetened applesauce
  • 0.25 cup vegetable oil
  • 1 unit large egg
  • 1 cup buttermilk
  • 1 teaspoon vanilla extract
  • 0.75 cup dried currants

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners, or grease the tin generously.

Step 2

In a large mixing bowl, whisk together the wheat bran, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, and brown sugar.

Step 3

In a separate medium bowl, combine the unsweetened applesauce, vegetable oil, egg, buttermilk, and vanilla extract. Mix until the ingredients are well incorporated.

Step 4

Pour the wet ingredients into the dry ingredients and gently fold together until just combined. Be careful not to overmix; a few lumps are okay.

Step 5

Fold in the dried currants gently, ensuring they are evenly distributed throughout the batter.

Step 6

Spoon the batter evenly into the prepared muffin cups, filling each about three-quarters full.

Step 7

Bake in the preheated oven for 16-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Enjoy your wholesome and delicious Bran and Currant Muffins!

Nutrition Facts

Serving size (824.1g)
Amount per serving % Daily Value*
Calories 1783.6
Total Fat 66.1g 0%
Saturated Fat 12.9g 0%
Polyunsaturated Fat 36.1g
Cholesterol 26.8mg 0%
Sodium 3617.9mg 0%
Total Carbohydrate 308.2g 0%
Dietary Fiber 56.5g 0%
Total Sugars 132.6g
Protein 40.0g 0%
Vitamin D 126.9IU 0%
Calcium 562.2mg 0%
Iron 21.1mg 0%
Potassium 2902.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%
Protein: 8.0%
Carbs: 62.0%