Braised Swiss Chard with Raisins and Pine Nuts

Elevate your side-dish game with this Braised Swiss Chard with Raisins and Pine Nuts, a stunning blend of Mediterranean flavors that’s as healthy as it is delicious. Tender Swiss chard, gently braised to perfection, pairs beautifully with the natural sweetness of plump raisins and the nutty crunch of toasted pine nuts. A hint of red pepper flakes adds a subtle warmth, while fragrant garlic infuses every bite with bold flavor. Ready in just 25 minutes, this quick and easy recipe is perfect for weeknight dinners or special occasions alike. Serve it as a vibrant side dish to roasted meats or grilled fish, or enjoy it on its own for a nutrient-packed vegetarian delight.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 bunch Swiss chard
• 2 tablespoons Olive oil
• 2 medium Garlic cloves
• 0.25 teaspoons Red pepper flakes
• 0.25 cup Raisins
• 3 tablespoons Pine nuts
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 cup Water

Directions

Step 1

Rinse the Swiss chard thoroughly to remove any dirt or grit. Separate the stems from the leaves. Chop the stems into small pieces and roughly chop the leaves into bite-sized pieces. Set aside.

Step 2

Heat a large skillet or sauté pan over medium heat. Add the pine nuts to the dry pan and toast them for 2-3 minutes, stirring frequently, until they are golden and fragrant. Remove the pine nuts from the pan and set aside.

Step 3

In the same skillet, add the olive oil and heat over medium heat. Add the minced garlic and red pepper flakes, and sauté for 30 seconds until fragrant, being careful not to burn the garlic.

Step 4

Add the chopped Swiss chard stems to the skillet and cook for 2-3 minutes, stirring occasionally, until they begin to soften.

Step 5

Add the chopped Swiss chard leaves to the skillet along with the raisins, salt, black pepper, and water. Stir to combine everything well.

Step 6

Cover the skillet with a lid and let the chard cook for 5-7 minutes, stirring occasionally, until the leaves are wilted and tender and the stems are cooked through.

Step 7

Remove the lid and increase the heat slightly to allow any excess liquid to evaporate, stirring frequently for about 2 minutes.

Step 8

Stir in the toasted pine nuts and adjust seasoning with additional salt and pepper if needed.

Step 9

Transfer the braised Swiss chard to a serving plate or bowl and serve warm as a side dish.

Nutrition Facts

Serving size	(398.1g)

Amount per serving	% Daily Value*
Calories	592.2

Total Fat 45.9g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 11.4g
Cholesterol 0mg	0%
Sodium 391.1mg	0%
Total Carbohydrate 45.0g	0%
Dietary Fiber 6.1g	0%
Total Sugars 28.9g
Protein 8.6g	0%

Vitamin D 0IU	0%
Calcium 141.4mg	0%
Iron 5.8mg	0%
Potassium 1154.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 5.5%

Carbs: 28.7%