Braised Spinach and Onion with Variations

Elevate your weeknight dinners with this savory and versatile Braised Spinach and Onion recipe, a delightfully simple dish that comes together in just 25 minutes. Tender spinach is delicately wilted with golden caramelized onions, enriched by a hint of garlic and optional aromatic nutmeg, creating a dish that's brimming with depth and flavor. Customize this recipe to your liking with optional toppings like creamy crumbled feta or a drizzle of bright lemon juice for a tangy twist. Perfect as a side dish for grilled meats, roasted veggies, or buttery crusty bread, this nutrient-packed dish is as comforting as it is elegant. Whether you're seeking a quick vegetarian side or an easy meal upgrade, this recipe’s versatility ensures it will become a household favorite!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 1 large yellow onion
• 12 ounces fresh spinach
• 2 cloves garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.125 teaspoon ground nutmeg (optional)
• 0.25 cup feta cheese (optional)
• 1 teaspoon lemon juice (optional)

Directions

Step 1

Peel and thinly slice the yellow onion into half-moons. Mince the garlic.

Step 2

In a large skillet, heat the olive oil and butter over medium heat until the butter melts and begins to foam.

Step 3

Add the sliced onions to the skillet and cook, stirring occasionally, for 8-10 minutes until they soften and become golden brown.

Step 4

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 5

Add the fresh spinach to the skillet in batches, stirring to wilt each handful before adding the next. This process should take about 3-4 minutes.

Step 6

Season the mixture with salt, black pepper, and ground nutmeg (if using). Stir to combine.

Step 7

If desired, sprinkle crumbled feta cheese over the spinach and onion mixture, allowing it to melt slightly.

Step 8

For a bright finish, drizzle with lemon juice just before serving.

Step 9

Transfer the braised spinach and onion to a serving dish and serve warm. Pair with grilled meat, roasted vegetables, or crusty bread.

Nutrition Facts

Serving size	(456.9g)

Amount per serving	% Daily Value*
Calories	608.4

Total Fat 53.0g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 84.4mg	0%
Sodium 2117.8mg	0%
Total Carbohydrate 16.9g	0%
Dietary Fiber 8.5g	0%
Total Sugars 1.3g
Protein 17.1g	0%

Vitamin D 0IU	0%
Calcium 636.3mg	0%
Iron 11.7mg	0%
Potassium 81.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.8%

Protein: 11.2%

Carbs: 11.0%