Nutrition Facts for Braised salmon with roasted almonds

Braised Salmon with Roasted Almonds

Delight in the rich, buttery flavors of this Braised Salmon with Roasted Almonds—a dish that combines tender, flaky salmon with a luxurious white wine and lemon-infused broth. Perfectly seared salmon fillets are gently braised to perfection, making every bite melt-in-your-mouth tender. The dish is elevated by the nutty crunch of toasted almonds, which adds a delightful texture and depth of flavor. Fresh thyme and parsley provide a vibrant herbal finish, while the golden sautéed onions and garlic create a savory base. Ready in just 40 minutes, this easy yet elegant recipe is perfect for weeknight dinners or special occasions. Serve it alongside steamed vegetables or fluffy rice for a sophisticated meal that’s packed with flavor and nutrition. Whether you're searching for a seafood dinner idea or a simple braising technique, this recipe is sure to be a crowd-pleaser!

Nutriscore Rating: 54/100
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Image of Braised Salmon with Roasted Almonds
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets (skinless)
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 1 cup chicken or vegetable broth
  • 0.5 cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon fresh thyme leaves
  • 0.5 cup roasted almonds, roughly chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (for garnish)

Directions

Step 1

Season the salmon fillets with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Set aside.

Step 2

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat until melted and hot.

Step 3

Add the salmon fillets to the skillet and sear for 2-3 minutes on each side until golden brown. Remove the salmon and set aside on a plate.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Stir in the chopped onion and cook for 3-4 minutes until softened and translucent.

Step 5

Add the minced garlic and cook for another 1 minute until fragrant.

Step 6

Pour in the chicken or vegetable broth and the white wine, scraping up any browned bits from the bottom of the skillet.

Step 7

Stir in the fresh lemon juice and thyme leaves, and allow the mixture to simmer for 2-3 minutes.

Step 8

Return the salmon fillets to the skillet, carefully placing them in the broth. Reduce the heat to low, cover the skillet, and braise the salmon for about 10-12 minutes until cooked through and tender.

Step 9

Meanwhile, toast the roughly chopped almonds in a small dry skillet over medium heat for 2-3 minutes, stirring occasionally, until golden and fragrant. Set aside.

Step 10

Once the salmon is done, transfer it carefully to serving plates. Spoon some of the braising liquid over each piece for added flavor.

Step 11

Sprinkle the roasted almonds generously over the salmon.

Step 12

Garnish with freshly chopped parsley, and serve immediately with your choice of sides, such as steamed vegetables or rice.

Nutrition Facts

Serving size (252.8g)
Amount per serving % Daily Value*
Calories 757.3
Total Fat 70.2g 0%
Saturated Fat 13.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 31mg 0%
Sodium 2369.6mg 0%
Total Carbohydrate 27.2g 0%
Dietary Fiber 8.5g 0%
Total Sugars 7.4g
Protein 14.0g 0%
Vitamin D 0IU 0%
Calcium 202.6mg 0%
Iron 3.0mg 0%
Potassium 641.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.3%
Protein: 7.0%
Carbs: 13.7%