Braised Green Beans with Tomatoes
Delight your taste buds with these flavorful Braised Green Beans with Tomatoes—a comforting, Mediterranean-inspired side dish that’s as nourishing as it is delicious. In this recipe, tender green beans are gently simmered in a savory blend of olive oil, sweet diced onions, garlic, and zesty canned tomatoes, infused with aromatic oregano and thyme. A splash of vegetable stock brings the dish together, while a hint of red pepper flakes adds a subtle kick. Perfectly braised to perfection, this easy one-pan dish is finished with fresh parsley for a pop of color and a touch of freshness. Serve warm and elevate the flavors with an optional squeeze of lemon for a bright, tangy finish. Ready in just 40 minutes, this recipe is perfect for weeknight dinners or as a vibrant addition to your holiday table.
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Ingredients
- 500 grams green beans
- 2 tablespoons olive oil
- 1 medium (diced) yellow onion
- 3 (minced) garlic cloves
- 400 grams canned diced tomatoes
- 1 cup vegetable stock
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons (chopped) fresh parsley
- 1 (optional, for serving) lemon wedge
Directions
Step 1
Wash and trim the green beans by snapping off the ends.
Step 2
Heat the olive oil in a large skillet or sauté pan over medium heat.
Step 3
Add the diced onion and cook until softened and translucent, about 3-4 minutes.
Step 4
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Step 5
Add the canned diced tomatoes, vegetable stock, dried oregano, dried thyme, salt, black pepper, and red pepper flakes to the pan. Stir to combine.
Step 6
Bring the mixture to a gentle simmer, then add the green beans to the pan and toss to coat them in the tomato mixture.
Step 7
Reduce the heat to low, cover the pan, and let the green beans braise for 20-25 minutes, stirring occasionally, until they are tender.
Step 8
Remove the lid and cook for an additional 2-3 minutes to allow the sauce to thicken slightly.
Step 9
Taste and adjust seasoning, adding more salt or pepper if needed.
Step 10
Garnish with freshly chopped parsley and serve warm. Squeeze a lemon wedge over the dish for a bright and tangy finish, if desired.
Nutrition Facts
| Serving size | (1182.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 681.8 |
| Total Fat 43.6g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 7.4g | |
| Cholesterol 8mg | 0% |
| Sodium 2900.2mg | 0% |
| Total Carbohydrate 66.0g | 0% |
| Dietary Fiber 25.0g | 0% |
| Total Sugars 32.3g | |
| Protein 17.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 374.5mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 2381.0mg | 0% |
Source of Calories