Nutrition Facts for Braised cabbage and carrots

Braised Cabbage and Carrots

Transform simple vegetables into a comforting, flavor-packed dish with this Braised Cabbage and Carrots recipe. This savory side combines tender green cabbage, sweet carrots, and fragrant sautéed onions and garlic, all simmered to perfection in a delicate blend of vegetable broth and apple cider vinegar. A hint of optional sugar adds a subtle touch of sweetness, while fresh parsley provides an herbaceous finish. Perfectly balanced between tangy and savory, this dish is a versatile accompaniment to roasted meats, hearty grains, or plant-based mains. Ready in just about an hour, it’s an easy yet impressive recipe ideal for family dinners or holiday gatherings.

Nutriscore Rating: 77/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Braised Cabbage and Carrots
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 medium head green cabbage
  • 3 large carrots
  • 1 medium yellow onion
  • 2 tablespoons olive oil
  • 3 large garlic cloves
  • 1 cup vegetable broth
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon sugar (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Remove the outer leaves of the cabbage and cut it into quarters. Remove the core and slice each quarter into thin strips.

Step 2

Peel the carrots and slice them into thin rounds or matchstick-sized pieces.

Step 3

Peel and finely chop the onion.

Step 4

Mince the garlic cloves.

Step 5

Heat olive oil in a large, deep skillet or heavy-bottomed pot over medium heat.

Step 6

Add the chopped onion and garlic to the pan and sauté for 2-3 minutes until fragrant and translucent.

Step 7

Add the sliced carrots to the pan and cook for another 3-4 minutes, stirring occasionally.

Step 8

Add the cabbage to the skillet and toss to coat it in the oil and mix evenly with the onions and carrots. Let it cook down for about 5-6 minutes.

Step 9

Pour the vegetable broth into the skillet, followed by the apple cider vinegar, sugar (if using), salt, and black pepper. Stir to combine.

Step 10

Reduce the heat to low, cover the pan with a lid, and let the mixture simmer for 25-30 minutes, stirring occasionally, until the vegetables are very tender and flavorful.

Step 11

Taste and adjust seasoning if needed. Add more salt, pepper, or a splash of vinegar if desired.

Step 12

Sprinkle the braised cabbage and carrots with fresh parsley before serving.

Step 13

Serve warm as a side dish alongside meats, grains, or your favorite main course.

Nutrition Facts

Serving size (762.8g)
Amount per serving % Daily Value*
Calories 525.8
Total Fat 29.1g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 2584.7mg 0%
Total Carbohydrate 62.6g 0%
Dietary Fiber 17.6g 0%
Total Sugars 30.3g
Protein 9.2g 0%
Vitamin D 0IU 0%
Calcium 279.2mg 0%
Iron 3.7mg 0%
Potassium 1605.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%
Protein: 6.7%
Carbs: 45.6%