Boysenberry Kiwi Smoothie
Elevate your morning routine or mid-day pick-me-up with this vibrant and nutrient-packed Boysenberry Kiwi Smoothie. Bursting with the tangy-sweet flavor of frozen boysenberries and the refreshing zest of ripe kiwi, this smoothie blends tropical banana, creamy Greek yogurt, and nutty almond milk for a perfectly balanced treat. A touch of honey adds natural sweetness, while chia seeds bring a boost of fiber and omega-3s. Ready in just 5 minutes, this easy recipe is the ultimate healthy indulgence, perfect for busy mornings or a post-workout recharge. Serve it chilled with a garnish of fresh fruit for a delightful, antioxidant-rich beverage that tastes as good as it looks.
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Ingredients
- 1 cup frozen boysenberries
- 2 kiwi
- 1 banana
- 0.5 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Directions
Step 1
Peel the kiwis and cut them into chunks for easier blending.
Step 2
Add the frozen boysenberries, kiwi chunks, banana, Greek yogurt, almond milk, and honey to a blender.
Step 3
Sprinkle in the chia seeds and add the ice cubes.
Step 4
Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender as needed.
Step 5
Taste the smoothie and adjust sweetness by adding more honey if desired.
Step 6
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a slice of kiwi or a few fresh boysenberries.
Nutrition Facts
| Serving size | (933.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 645.9 |
| Total Fat 8.7g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 12.2mg | 0% |
| Sodium 46.0mg | 0% |
| Total Carbohydrate 131.8g | 0% |
| Dietary Fiber 25.5g | 0% |
| Total Sugars 90.6g | |
| Protein 21.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 401.8mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 941.1mg | 0% |
Source of Calories