Bow Ties with Chickpeas and Tomatoes

Elevate your weeknight dinner routine with this vibrant recipe for Bow Ties with Chickpeas and Tomatoes—an easy, flavorful pasta dish that’s bursting with Mediterranean-inspired freshness. Al dente farfalle pasta is tossed in a light, garlicky olive oil sauce infused with a touch of red pepper heat. Fresh cherry tomatoes, tender chickpeas, and wilted baby spinach come together to create a wholesome, protein-packed meal that’s as nourishing as it is delicious. Finished with optional Parmesan and fragrant basil, this quick 30-minute recipe strikes the perfect balance between comfort and sophistication. Ideal for busy evenings or casual entertaining, this recipe is sure to become a go-to favorite!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 ounces bow tie pasta (farfalle)
• 3 tablespoons extra-virgin olive oil
• 3 cloves garlic cloves, minced
• 0.5 teaspoons red pepper flakes
• 2 cups cherry tomatoes, halved
• 15 ounces canned chickpeas, drained and rinsed
• 4 cups baby spinach
• 1 teaspoon salt
• 0.5 teaspoons ground black pepper
• 0.5 cups grated Parmesan cheese (optional)
• 0.25 cups fresh basil leaves, chopped (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the bow tie pasta according to the package directions until al dente. Reserve 1 cup of pasta water before draining and set the pasta aside.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and red pepper flakes to the skillet. Cook for 1-2 minutes, stirring often, until the garlic is fragrant and just starting to turn golden.

Step 4

Add the halved cherry tomatoes to the skillet. Cook for 3-4 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.

Step 5

Stir in the chickpeas and cook for another 2-3 minutes, allowing them to warm through.

Step 6

Add the baby spinach to the skillet and cook for 1-2 minutes, stirring, until the spinach wilts.

Step 7

Season the mixture with salt and freshly ground black pepper, adjusting to taste.

Step 8

Add the cooked pasta to the skillet and toss everything together, adding some reserved pasta water a little at a time to create a light sauce. Start with 1/4 cup and add more as needed.

Step 9

Remove the skillet from heat and, if desired, stir in grated Parmesan cheese and chopped fresh basil for added flavor.

Step 10

Serve immediately, garnished with additional Parmesan cheese or basil, if desired.

Nutrition Facts

Serving size	(1419.2g)

Amount per serving	% Daily Value*
Calories	2690.1

Total Fat 88.3g	0%
Saturated Fat 29.0g	0%
Polyunsaturated Fat g
Cholesterol 95.2mg	0%
Sodium 5567.7mg	0%
Total Carbohydrate 364.6g	0%
Dietary Fiber 41.3g	0%
Total Sugars 31.2g
Protein 121.5g	0%

Vitamin D 0IU	0%
Calcium 1742.0mg	0%
Iron 18.9mg	0%
Potassium 2278.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 17.7%

Carbs: 53.2%