Bow Ties with Chicken and Spinach

Creamy, flavorful, and irresistibly satisfying, this Bow Ties with Chicken and Spinach recipe is a weeknight dinner hero that brings elegance and ease to your table. Featuring tender bow tie pasta tossed with juicy, perfectly seared chicken breast, this dish is elevated by a luscious garlic-infused sauce made with fresh spinach, chicken broth, heavy cream, and Parmesan cheese. The harmonious blend of creamy textures and bright, earthy flavors comes together in just 40 minutes, making it a perfect choice for busy evenings. With a hint of optional red pepper flakes for subtle spice, this pasta dish is both comforting and versatile. Serve it with a sprinkle of extra Parmesan and a side of garlic bread for a restaurant-quality meal at home! Keywords: bow tie pasta, chicken and spinach recipe, creamy pasta, quick weeknight dinner.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz bow tie pasta (farfalle)
• 2 pcs boneless, skinless chicken breasts
• 2 tbsp olive oil
• 3 pcs garlic cloves, minced
• 6 cups fresh spinach, chopped
• 1 cup chicken broth
• 0.5 cup heavy cream
• 0.5 cup grated Parmesan cheese
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.25 tsp red pepper flakes (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add bow tie pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

Step 2

While the pasta cooks, season both sides of the chicken breasts with salt and black pepper.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add chicken breasts and cook for 4-5 minutes per side or until the internal temperature reaches 165°F (75°C). Remove from the skillet and set aside to rest. Once cooled slightly, slice the chicken into bite-sized pieces.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 5

Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.

Step 6

Pour in the chicken broth and heavy cream. Stir to combine and let the mixture simmer gently for 3-4 minutes.

Step 7

Stir in the grated Parmesan cheese, then add the cooked pasta and sliced chicken to the skillet. Toss everything together until well coated. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.

Step 8

Season the dish with additional salt, black pepper, and red pepper flakes (if using), to taste.

Step 9

Serve immediately, garnished with extra Parmesan cheese if desired.

Nutrition Facts

Serving size	(1368.9g)

Amount per serving	% Daily Value*
Calories	2317.1

Total Fat 58.9g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 335.8mg	0%
Sodium 2982.8mg	0%
Total Carbohydrate 271.6g	0%
Dietary Fiber 19.8g	0%
Total Sugars 10.9g
Protein 180.7g	0%

Vitamin D 3.5IU	0%
Calcium 946.8mg	0%
Iron 18.3mg	0%
Potassium 3572.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 30.9%

Carbs: 46.4%