Bow Tie Pasta with Sausage and Asparagus

Elevate your weeknight dinner game with this flavorful Bow Tie Pasta with Sausage and Asparagus recipe, a perfect balance of hearty and fresh. Tender farfalle pasta pairs beautifully with savory Italian sausage, crisp sautéed asparagus, and a light garlic-infused chicken broth sauce. A touch of red pepper flakes adds a gentle kick, while grated Parmesan cheese melts into the dish, creating a creamy and comforting finish. This one-pan wonder is ready in just 35 minutes, making it ideal for busy nights without sacrificing gourmet flavor. Serve it warm, garnished with fresh parsley and extra Parmesan for a restaurant-quality meal that's sure to impress. Perfect for pasta lovers seeking a quick, delicious, and satisfying dish!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 ounces bow tie pasta (farfalle)
• 8 ounces Italian sausage (mild or spicy, casing removed)
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup chicken broth
• 1 cup Parmesan cheese, grated
• 0.5 teaspoons red pepper flakes
• 0.25 teaspoons black pepper, freshly ground
• 0 to taste salt
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the bow tie pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta cooking water and drain the rest. Set cooked pasta aside.

Step 2

In a large skillet over medium heat, heat 1 tablespoon of olive oil and add the sausage. Cook the sausage, breaking it into small pieces with a spoon, until browned and fully cooked. Remove the sausage from the skillet and set aside on a plate.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the asparagus and sauté for 3-4 minutes, stirring occasionally, until tender but still crisp.

Step 4

Add the minced garlic to the skillet with the asparagus and cook for 1 minute until fragrant. Be careful not to burn the garlic.

Step 5

Return the cooked sausage to the skillet and pour in the chicken broth. Stir to combine and bring the mixture to a low simmer.

Step 6

Add the cooked pasta to the skillet and toss to combine, ensuring the pasta is coated with the sauce. If the sauce is too thick, add a few tablespoons of the reserved pasta water, one at a time, until you reach the desired consistency.

Step 7

Stir in the grated Parmesan cheese, red pepper flakes, black pepper, and salt to taste. Toss everything together until well combined.

Step 8

Remove the skillet from heat. Garnish with fresh parsley if desired and sprinkle extra Parmesan cheese on top.

Step 9

Serve the pasta warm and enjoy your Bow Tie Pasta with Sausage and Asparagus!

Nutrition Facts

Serving size	(1342.3g)

Amount per serving	% Daily Value*
Calories	2582.6

Total Fat 115.9g	0%
Saturated Fat 42.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 238.8mg	0%
Sodium 5966.9mg	0%
Total Carbohydrate 279.6g	0%
Dietary Fiber 20.3g	0%
Total Sugars 18.8g
Protein 122.0g	0%

Vitamin D 0IU	0%
Calcium 1156.0mg	0%
Iron 17.6mg	0%
Potassium 2110.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 18.4%

Carbs: 42.2%