Bow Tie Pasta Salad with Lentil and Apple
Elevate your salad game with this vibrant and hearty Bow Tie Pasta Salad with Lentil and Apple, a delightful fusion of textures and flavors perfect for any occasion. This easy-to-make dish combines tender farfalle pasta with earthy lentils, crisp Granny Smith apple, crunchy celery, and aromatic red onion, all tied together with a zesty apple cider vinaigrette featuring Dijon mustard and a touch of honey. Fresh parsley adds a burst of herbal freshness, while optional walnuts lend a satisfying crunch. Ready in just 30 minutes, this versatile pasta salad is ideal for meal prep, potlucks, or a refreshing lunch. Enjoy it chilled for maximum flavor! Keywords: bow tie pasta salad, lentil pasta salad, apple pasta salad, quick pasta salad recipe, vibrant salad ideas.
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Ingredients
- 250 grams Bow tie pasta (farfalle)
- 200 grams Cooked lentils
- 1 medium Granny Smith apple (or other crisp apple)
- 2 Celery stalks
- 1 small Red onion
- 15 grams Fresh parsley
- 50 grams Walnuts (optional, for garnish)
- 3 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the bow tie pasta according to the package instructions until al dente. Drain, rinse with cold water, and set aside to cool.
Step 2
While the pasta cooks, prepare the other ingredients. Dice the apple into small bite-sized pieces, chop the celery into thin slices, finely dice the red onion, and roughly chop the fresh parsley.
Step 3
In a small mixing bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper to make the dressing. Adjust seasoning to taste if needed.
Step 4
In a large mixing bowl, combine the cooked and cooled pasta, lentils, diced apple, chopped celery, red onion, and parsley.
Step 5
Pour the dressing over the salad and gently toss until everything is evenly coated.
Step 6
Transfer the salad to a serving dish and, if using, sprinkle the chopped walnuts over the top for a crunchy garnish.
Step 7
Serve immediately or refrigerate for 30 minutes for the flavors to meld. Enjoy your Bow Tie Pasta Salad with Lentil and Apple!
Nutrition Facts
| Serving size | (974.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2020.7 |
| Total Fat 80.4g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1396.6mg | 0% |
| Total Carbohydrate 278.9g | 0% |
| Dietary Fiber 34.0g | 0% |
| Total Sugars 43.2g | |
| Protein 58.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 220.0mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 1859.9mg | 0% |
Source of Calories