Bow Tie Noodles and Sauerkraut or Hluski Noodles

Transport your taste buds to the heart of Eastern European comfort food with this delicious recipe for Bow Tie Noodles and Sauerkraut, also known as Hluski Noodles. Featuring tender bow tie pasta tossed with buttery sautéed onions and tangy sauerkraut, this dish is a harmonious balance of rich, savory, and slightly tart flavors. Optional caraway seeds add a subtle depth, evoking the warm, familiar aroma of traditional Slavic kitchens, while a garnish of fresh parsley provides a vibrant finish. Ready in just 35 minutes, this one-pan wonder is perfect for weeknight dinners or as a nostalgic side dish at your next family gathering. Simple, hearty, and irresistibly satisfying, this recipe celebrates the beauty of humble ingredients with bold, flavorful results.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz Bow tie pasta (farfalle)
• 4 tbsp Unsalted butter
• 1 large Yellow onion, diced
• 2 cups Sauerkraut, drained
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 1 tsp Caraway seeds (optional)
• 2 tbsp Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Fill a large pot with water and bring it to a boil. Add a generous pinch of salt, then stir in the bow tie pasta. Cook according to the package instructions until al dente, approximately 10-12 minutes. Drain and set aside.

Step 2

While the pasta is cooking, place a large skillet over medium heat. Add the butter and allow it to melt completely.

Step 3

Add the diced onion to the skillet and sauté for 5-7 minutes, stirring occasionally, until it becomes soft and translucent.

Step 4

Stir in the drained sauerkraut, salt, black pepper, and optional caraway seeds. Cook for another 5 minutes, allowing the flavors to meld together and the sauerkraut to heat through.

Step 5

Add the cooked, drained pasta to the skillet with the sauerkraut mixture. Gently toss everything together to coat the noodles evenly with the buttery sauerkraut mixture.

Step 6

Cook for another 2-3 minutes, stirring occasionally, until the dish is heated through.

Step 7

Taste and adjust seasonings with additional salt or pepper if needed.

Step 8

Transfer the noodles and sauerkraut to a serving dish. Garnish with freshly chopped parsley if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	(557.9g)

Amount per serving	% Daily Value*
Calories	1688.2

Total Fat 53.4g	0%
Saturated Fat 29.1g	0%
Polyunsaturated Fat g
Cholesterol 124mg	0%
Sodium 1219.2mg	0%
Total Carbohydrate 269.3g	0%
Dietary Fiber 14.0g	0%
Total Sugars 15.7g
Protein 44.5g	0%

Vitamin D 0IU	0%
Calcium 140.4mg	0%
Iron 5.9mg	0%
Potassium 744.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 10.3%

Carbs: 62.1%