Bourbon Glazed Cajun Tenderloin

Elevate your dinner table with this mouthwatering Bourbon Glazed Cajun Tenderloin—a perfect blend of bold spices and rich, smoky sweetness. Juicy pork tenderloin is coated with a flavorful Cajun spice rub, seared to perfection, and roasted until tender. The real star is the luscious bourbon glaze, made with a harmonious mix of brown sugar, honey, and a splash of soy sauce, creating a glossy finish that caramelizes beautifully in the oven. This impressive yet easy-to-make dish comes together in just 50 minutes and serves as a showstopping centerpiece for any meal. Serve it sliced into medallions with a drizzle of extra glaze, and garnish with fresh parsley for a vibrant touch. Whether for a special occasion or a weeknight indulgence, this recipe delivers the warmth and depth of Southern-inspired flavors in every bite.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces (about 1 lb each) Pork tenderloin
• 3 tablespoons Cajun seasoning
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika (smoked or sweet)
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 0.25 cup Bourbon
• 0.25 cup Brown sugar
• 2 tablespoons Honey
• 1 tablespoon Soy sauce
• 1 teaspoon Apple cider vinegar
• 2 tablespoons (chopped, for garnish) Fresh parsley

Directions

Step 1

Trim any silver skin from the pork tenderloins and pat them dry with paper towels.

Step 2

In a small bowl, mix Cajun seasoning, garlic powder, paprika, and salt. Rub the mixture generously over the tenderloins until evenly coated.

Step 3

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Sear the pork tenderloins for 2-3 minutes on each side until a deep golden crust forms.

Step 4

Preheat the oven to 375°F (190°C). Transfer the skillet with the seared pork to the oven and roast for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).

Step 5

While the pork is roasting, prepare the bourbon glaze. In a small saucepan, melt the butter over medium heat.

Step 6

Add bourbon, brown sugar, honey, soy sauce, and apple cider vinegar to the saucepan. Stir well and bring to a slight simmer. Cook for 5-7 minutes, stirring occasionally, until the sauce thickens and coats the back of a spoon.

Step 7

Remove the pork from the oven and brush the tenderloins generously with the bourbon glaze. Return the skillet to the oven and roast for another 5 minutes to caramelize the glaze.

Step 8

Remove the pork from the oven and let it rest for 5-10 minutes before slicing.

Step 9

Slice the tenderloins into medallions, drizzle with any remaining glaze, and garnish with freshly chopped parsley. Serve warm.

Nutrition Facts

Serving size	(1094.1g)

Amount per serving	% Daily Value*
Calories	1969.8

Total Fat 83.1g	0%
Saturated Fat 28.9g	0%
Polyunsaturated Fat 7.1g
Cholesterol 678.9mg	0%
Sodium 6034.1mg	0%
Total Carbohydrate 41.2g	0%
Dietary Fiber 1.4g	0%
Total Sugars 35.6g
Protein 225.9g	0%

Vitamin D 72.6IU	0%
Calcium 116.6mg	0%
Iron 11.5mg	0%
Potassium 4443.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 49.7%

Carbs: 9.1%