Nutrition Facts for Boudin stuffed bell peppers

Boudin Stuffed Bell Peppers

Bold and bursting with flavor, Boudin Stuffed Bell Peppers take classic stuffed peppers to the next level with their Cajun-inspired twist. These vibrant bell peppers—perfectly roasted to tender perfection—are generously filled with a savory mixture of spicy boudin sausage, sautéed onions, garlic, and buttery breadcrumbs, then topped with melted cheddar cheese for an irresistibly gooey finish. A splash of chicken broth and optional hot sauce ensures every bite is packed with bold, moist flavor. Garnished with fresh green onions for a pop of color, these stuffed peppers are a hearty, comforting dish that’s ideal for weeknight dinners or entertaining. With just 20 minutes of prep, this easy-to-make recipe seamlessly blends Southern soul food with quick, delicious convenience. Perfect for anyone searching for "boudin recipes," "stuffed bell peppers," or "Cajun dinner ideas"!

Nutriscore Rating: 65/100
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Image of Boudin Stuffed Bell Peppers
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces Bell peppers (any color)
  • 2 links Boudin sausages
  • 1 cup Cheddar cheese, shredded
  • 0.5 cup Breadcrumbs
  • 1 small Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive oil
  • 0.25 cup Chicken broth
  • 1 teaspoon Hot sauce (optional)
  • 2 stalks Green onions, chopped (for garnish)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the tops off the bell peppers and remove the seeds and membranes. Set the peppers upright in a baking dish.

Step 3

Heat a skillet over medium heat and add the olive oil. Sauté the chopped onion for 3-4 minutes until softened. Add the garlic and cook for another 1 minute.

Step 4

Remove the boudin from its casing and add it to the skillet. Use a spoon to break it apart as it cooks, about 5 minutes.

Step 5

Stir in the breadcrumbs, chicken broth, hot sauce (if using), salt, and black pepper. Mix well and cook for another 2-3 minutes, until the mixture is evenly combined and moist but not soggy.

Step 6

Spoon the boudin mixture into each bell pepper, filling them generously. Place the filled peppers in the baking dish.

Step 7

Top each pepper with shredded cheddar cheese, pressing lightly so it adheres to the filling.

Step 8

Bake the peppers in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly and the peppers are tender.

Step 9

Remove the peppers from the oven and let them cool for 5 minutes. Garnish with chopped green onions before serving.

Step 10

Serve warm and enjoy your Boudin Stuffed Bell Peppers!

Nutrition Facts

Serving size (1173.8g)
Amount per serving % Daily Value*
Calories 1615.4
Total Fat 95.0g 0%
Saturated Fat 41.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 220mg 0%
Sodium 4637.5mg 0%
Total Carbohydrate 133.5g 0%
Dietary Fiber 19.2g 0%
Total Sugars 35.8g
Protein 64.4g 0%
Vitamin D 24IU 0%
Calcium 1002.4mg 0%
Iron 10.0mg 0%
Potassium 2122.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 15.6%
Carbs: 32.4%