Boston Chef's Marinated Flank Steak

Elevate your next dinner with Boston Chef's Marinated Flank Steak, a savory masterpiece that combines bold flavors with a touch of elegance. This recipe features tender flank steak marinated in a mouthwatering blend of soy sauce, honey, Worcestershire sauce, and red wine vinegar, balanced by the aromatic notes of garlic, fresh ginger, and green onions. A hint of red pepper flakes adds a subtle kick, while a quick sear on the grill locks in the juices for a perfect char. Whether you’re hosting a backyard barbecue or preparing a weeknight feast, this steak pairs beautifully with grilled veggies or a crisp salad. With just 15 minutes of prep and a marinade that works its magic overnight, this recipe promises restaurant-worthy results with minimal effort. Perfectly juicy, flavorful, and satisfying—this is the ultimate flank steak recipe you’ll keep coming back to.

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pounds Flank steak
• 0.5 cup Soy sauce
• 0.25 cup Olive oil
• 2 tablespoons Honey
• 4 cloves Garlic
• 1 tablespoon Fresh ginger
• 2 tablespoons Worcestershire sauce
• 2 tablespoons Red wine vinegar
• 1 teaspoon Black pepper
• 0.5 teaspoon Red pepper flakes
• 2 stalks Green onions

Directions

Step 1

In a medium bowl, whisk together soy sauce, olive oil, honey, Worcestershire sauce, and red wine vinegar to create the marinade.

Step 2

Peel and finely mince the garlic cloves and fresh ginger. Add them to the marinade.

Step 3

Stir in black pepper and red pepper flakes, and whisk until well combined.

Step 4

Slice the green onions thinly and add them to the marinade.

Step 5

Place the flank steak in a large resealable plastic bag or shallow dish and pour the marinade over the steak, ensuring it is fully coated.

Step 6

Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 4 hours or overnight for best results.

Step 7

Remove the steak from the refrigerator about 30 minutes before cooking to allow it to come to room temperature.

Step 8

Heat a grill or stovetop grill pan over high heat. Lightly oil the grates to prevent sticking.

Step 9

Remove the steak from the marinade and shake off any excess liquid. Reserve the marinade for later use.

Step 10

Place the steak on the hot grill or pan and cook for 4–5 minutes per side for medium-rare, or adjust the time based on your desired level of doneness.

Step 11

While the steak is cooking, bring the reserved marinade to a boil in a small saucepan for 2–3 minutes to use as a sauce.

Step 12

Transfer the cooked steak to a cutting board and let it rest for 5–10 minutes to allow the juices to redistribute.

Step 13

Slice the steak against the grain into thin strips and serve with the warmed marinade sauce drizzled over the top or on the side.

Nutrition Facts

Serving size	(1210.4g)

Amount per serving	% Daily Value*
Calories	2966.6

Total Fat 184.6g	0%
Saturated Fat 54.4g	0%
Polyunsaturated Fat 11.1g
Cholesterol 825.5mg	0%
Sodium 8387.3mg	0%
Total Carbohydrate 53.5g	0%
Dietary Fiber 2.1g	0%
Total Sugars 38.5g
Protein 277.0g	0%

Vitamin D 36.3IU	0%
Calcium 174.6mg	0%
Iron 26.9mg	0%
Potassium 3536.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 37.1%

Carbs: 7.2%