Boston Baked Scrod
Elevate your seafood repertoire with this classic New England favorite: Boston Baked Scrod. Featuring tender scrod fillets baked under a buttery breadcrumb crust infused with vibrant lemon juice, fresh parsley, and a hint of paprika, this dish combines simplicity with elegance. Ready in just 35 minutes, it’s a perfect weeknight dinner that doesn't skimp on flavor. The mild, flaky fish is beautifully complemented by the golden, seasoned topping, creating a satisfying texture in every bite. Serve with lemon wedges for a refreshing zest and pair with steamed vegetables or a crisp salad for a wholesome, balanced meal. Whether you're a seafood enthusiast or exploring something new, this baked scrod recipe is sure to delight!
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Ingredients
- 4 pieces (6-8 oz each) scrod fillets
- 1 cup breadcrumbs
- 4 tablespoons butter
- 3 tablespoons lemon juice
- 2 tablespoons (chopped) fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.25 teaspoon garlic powder
- 2 tablespoons (for greasing) olive oil
- 4 pieces (for serving) lemon wedges
Directions
Step 1
Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil to prevent sticking.
Step 2
Pat the scrod fillets dry with paper towels and place them in the prepared baking dish in a single layer.
Step 3
In a small saucepan, melt the butter over low heat. Once melted, remove from heat and stir in the lemon juice, salt, black pepper, garlic powder, and paprika.
Step 4
Pour the butter mixture evenly over the scrod fillets, ensuring they are well coated.
Step 5
Sprinkle the breadcrumbs evenly over the top of the fillets, covering them fully to form a crust.
Step 6
Chop the fresh parsley and sprinkle it over the breadcrumbs for added flavor and color.
Step 7
Bake the scrod in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork and the breadcrumb topping is golden brown.
Step 8
Remove from the oven and let the dish cool for a minute or two before serving.
Step 9
Serve the baked scrod with lemon wedges on the side for extra brightness. Pair with steamed vegetables, rice, or a fresh green salad for a complete meal.
Nutrition Facts
| Serving size | (351.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1201.8 |
| Total Fat 81.1g | 0% |
| Saturated Fat 31.3g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 188.3mg | 0% |
| Sodium 4420.1mg | 0% |
| Total Carbohydrate 87.0g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 8.7g | |
| Protein 37.7g | 0% |
| Vitamin D 235.8IU | 0% |
| Calcium 113.3mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 489.1mg | 0% |
Source of Calories