Nutrition Facts for Borsht

Borsht

Delight in the vibrant flavors of traditional borsht, a hearty Eastern European beet soup that’s as nourishing as it is delicious. This recipe combines earthy beets, sweet carrots, tender potatoes, and crisp cabbage simmered in a tangy tomato-infused broth for a perfectly balanced dish. Sautéed onions and garlic enhance the depth of flavor, while lemon juice and fresh dill add a zesty kick. Ready in under 90 minutes, this comforting soup is perfect for a weeknight dinner or a cozy weekend meal. Serve it steaming hot with a dollop of creamy sour cream and a sprinkle of dill for an authentic touch. Bursting with color, nutrients, and bold tastes, this vegetarian borsht recipe is a satisfying classic you’ll make again and again!

Nutriscore Rating: 69/100
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Image of Borsht
Prep Time:30 mins
Cook Time:60 mins
Total Time:90 mins
Servings: 6

Ingredients

  • 4 medium beets
  • 2 large carrots
  • 3 medium potatoes
  • 1 large onion
  • 0.5 head cabbage
  • 2 small garlic cloves
  • 8 cups vegetable broth or water
  • 3 tablespoons tomato paste
  • 2 tablespoons lemon juice
  • 2 tablespoons dill
  • 4 tablespoons sour cream
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil

Directions

Step 1

Wash, peel, and grate the beets and carrots. Peel and dice the potatoes into bite-sized pieces. Finely shred the cabbage. Dice the onion, and mince the garlic cloves.

Step 2

In a large pot over medium heat, add the olive oil. Once heated, sauté the onions and garlic until fragrant and softened, about 3-4 minutes.

Step 3

Add the grated beets and carrots to the pot. Sauté for another 5-7 minutes, stirring occasionally.

Step 4

Stir in the tomato paste and cook for an additional 2 minutes to enhance its flavor.

Step 5

Pour in the vegetable broth or water and bring it to a boil. Reduce the heat to a simmer and add the diced potatoes.

Step 6

Simmer for 10 minutes, then add the shredded cabbage. Continue to cook for another 20-25 minutes, or until all vegetables are tender.

Step 7

Stir in the lemon juice, dill, salt, and black pepper to taste. Adjust seasoning as needed.

Step 8

Remove the pot from heat and let the borscht rest for 10 minutes before serving to allow the flavors to meld.

Step 9

Serve hot with a dollop of sour cream on top and garnish with additional dill if desired. Enjoy your comforting bowl of borscht!

Nutrition Facts

Serving size (2991.7g)
Amount per serving % Daily Value*
Calories 610.8
Total Fat 13.2g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 0.4g
Cholesterol 24mg 0%
Sodium 11939.8mg 0%
Total Carbohydrate 118.2g 0%
Dietary Fiber 29.3g 0%
Total Sugars 67.0g
Protein 21.3g 0%
Vitamin D 0IU 0%
Calcium 438.2mg 0%
Iron 8.7mg 0%
Potassium 4542.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%
Protein: 12.6%
Carbs: 69.9%