Bonnie's Sweet Potato Pie Low Fat No Sugar Added Recipe

Indulge in the wholesome flavors of Bonnie's Sweet Potato Pie Low Fat No Sugar Added Recipe—a guilt-free twist on a classic dessert that's perfect for health-conscious pie lovers. Packed with naturally sweet, creamy mashed sweet potatoes and enhanced by unsweetened applesauce, this pie delivers rich flavor without the need for added sugar. A dash of warming cinnamon and nutmeg paired with smooth vanilla extract infuses the filling with cozy, comforting aromas. Nestled in a hearty whole-wheat pie crust, this low-fat treat is a breeze to prepare, requiring just a handful of pantry staples. Whether served as is or topped with a dollop of low-fat whipped cream or Greek yogurt, Bonnie's Sweet Potato Pie is a nutritious and delicious addition to any table. Ready in just over an hour, it's a lighter way to enjoy dessert, perfect for holidays or everyday indulgence.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 8

Ingredients

• 2 large Sweet potatoes
• 0.5 cup Unsweetened applesauce
• 2 large Eggs
• 0.75 cup Low-fat milk
• 1 teaspoon Vanilla extract
• 2 teaspoons Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 0.25 teaspoon Salt
• 2 tablespoons Stevia or monk fruit sweetener (optional, based on taste)
• 1 9-inch Pre-made whole-wheat pie crust

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Wash, peel, and chop the sweet potatoes into chunks. Boil them in a pot of water until fork-tender, about 15 minutes. Drain and set aside to cool slightly.

Step 3

Mash the cooked sweet potatoes in a large bowl until smooth. You should have about 2 cups of mashed sweet potato.

Step 4

Add the unsweetened applesauce, eggs, low-fat milk, vanilla extract, cinnamon, nutmeg, and salt to the mashed sweet potatoes. Stir well to combine.

Step 5

Taste the mixture and, if desired, add 2 tablespoons of stevia or monk fruit sweetener for additional sweetness. Mix thoroughly.

Step 6

Pour the sweet potato filling into the pre-made whole-wheat pie crust, spreading it evenly.

Step 7

Place the pie on the middle rack of the oven and bake for 45-50 minutes, or until the filling is set and a knife inserted into the center comes out clean.

Step 8

Remove the pie from the oven and let it cool completely at room temperature before slicing.

Step 9

Serve as is or with a dollop of low-fat whipped cream or plain Greek yogurt, if desired.

Nutrition Facts

Serving size	(1014.5g)

Amount per serving	% Daily Value*
Calories	1217.6

Total Fat 42.3g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 386.4mg	0%
Sodium 1734.9mg	0%
Total Carbohydrate 172.3g	0%
Dietary Fiber 24.6g	0%
Total Sugars 41.8g
Protein 36.3g	0%

Vitamin D 157.6IU	0%
Calcium 496.1mg	0%
Iron 8.5mg	0%
Potassium 500.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 11.9%

Carbs: 56.7%