Nutrition Facts for Boneless pork chops milanese

Boneless Pork Chops Milanese

Crispy, golden, and irresistibly flavorful, Boneless Pork Chops Milanese is a mouthwatering Italian-inspired dish that's perfect for weeknight dinners or special occasions. These tender pork chops are pounded for even cooking, coated in a perfectly seasoned Parmesan-panko breadcrumb mixture with hints of oregano and garlic, and pan-fried to crunchy perfection in olive oil. Served alongside fresh lemon wedges for a zesty finish, this recipe is a shining example of comfort food with a gourmet touch. With just 15 minutes of prep time and an easy skillet cooking method, this dish balances simplicity with elegance, making it an ideal centerpiece for your next meal. Pair it with a vibrant arugula salad or creamy mashed potatoes for a restaurant-quality dining experience at home!

Nutriscore Rating: 62/100
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Image of Boneless Pork Chops Milanese
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Boneless pork chops
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 large Eggs
  • 2 tablespoons Water
  • 1.5 cups Panko breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Garlic powder
  • 0.5 cup Olive oil
  • 4 pieces Lemon wedges

Directions

Step 1

Place the boneless pork chops on a cutting board and, if necessary, pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin. This ensures even cooking.

Step 2

In a shallow dish, combine the all-purpose flour, salt, and black pepper. Mix well.

Step 3

In a separate shallow dish, whisk the eggs with water until fully combined.

Step 4

In a third shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, dried oregano, and garlic powder. Stir to combine.

Step 5

Dredge each pork chop in the flour mixture, shaking off the excess. Then dip it into the egg mixture, ensuring it's fully coated. Finally, coat it in the breadcrumb mixture, pressing gently to adhere the breadcrumbs to the surface.

Step 6

Heat the olive oil in a large skillet over medium heat until shimmering. To check if the oil is ready, drop a small breadcrumb into the oil – it should sizzle immediately.

Step 7

Working in batches if necessary, add the breaded pork chops to the skillet and cook for 4-5 minutes per side, or until golden brown and cooked through. The internal temperature of the pork chops should reach 145°F (63°C).

Step 8

Transfer the cooked pork chops to a plate lined with paper towels to drain any excess oil.

Step 9

Serve the Boneless Pork Chops Milanese warm, garnished with a lemon wedge for squeezing over the top. Pair with a simple arugula salad or mashed potatoes for a complete meal.

Nutrition Facts

Serving size (1098.0g)
Amount per serving % Daily Value*
Calories 2983.9
Total Fat 189.5g 0%
Saturated Fat 46.7g 0%
Polyunsaturated Fat 10.6g
Cholesterol 712.0mg 0%
Sodium 3933.6mg 0%
Total Carbohydrate 155.5g 0%
Dietary Fiber 7.3g 0%
Total Sugars 6.7g
Protein 156.1g 0%
Vitamin D 82IU 0%
Calcium 611.2mg 0%
Iron 15.1mg 0%
Potassium 2021.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 21.2%
Carbs: 21.1%