Nutrition Facts for Boneless buffalo wings with blue cheese dip

Boneless Buffalo Wings with Blue Cheese Dip

Get ready to elevate your game-day spread or snack night with these mouthwatering Boneless Buffalo Wings with Blue Cheese Dip! Tender, bite-sized chicken breast pieces are coated in a crispy, golden crust and tossed in a bold and spicy homemade buffalo sauce made with hot sauce and melted butter. The cooling blue cheese dip, a creamy blend of mayo, sour cream, crumbled blue cheese, and a splash of lemon juice, perfectly balances the heat. Whether you're hosting a party or whipping up a weeknight treat, this easy recipe comes together in just 45 minutes and serves four. Pair these boneless wings with a side of celery sticks or fries for the ultimate comfort food experience! Keywords: boneless buffalo wings recipe, blue cheese dip, fried chicken, game-day snacks.

Nutriscore Rating: 50/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Boneless Buffalo Wings with Blue Cheese Dip
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pieces Chicken breasts
  • 1 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 1 cup Buttermilk
  • 1 cup Hot sauce
  • 3 tablespoons Unsalted butter
  • 3 cups Vegetable oil
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 0.25 cup Crumbled blue cheese
  • 1 tablespoon Lemon juice
  • 1 tablespoon Milk

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and set aside.

Step 2

In a large bowl, mix the flour, cornstarch, paprika, garlic powder, salt, and black pepper.

Step 3

Pour the buttermilk into a separate bowl.

Step 4

Dip each piece of chicken into the buttermilk, then dredge it in the flour mixture to coat evenly. Place the coated chicken onto a wire rack and let rest for 5 minutes.

Step 5

In a deep skillet or large pot, heat the vegetable oil to 350°F (175°C).

Step 6

Fry the chicken pieces in batches, making sure not to overcrowd the pan. Cook until golden brown and crispy, about 4-5 minutes per batch. Remove from oil and drain on paper towels.

Step 7

In a small saucepan over low heat, melt the butter and whisk in the hot sauce until well combined. Remove from heat.

Step 8

Toss the fried chicken pieces in the buffalo sauce until coated evenly.

Step 9

To make the blue cheese dip, combine mayonnaise, sour cream, crumbled blue cheese, lemon juice, and milk in a small bowl. Mix until smooth. Refrigerate until ready to serve.

Step 10

Serve the boneless buffalo wings hot with blue cheese dip on the side. Enjoy!

Nutrition Facts

Serving size (1930.7g)
Amount per serving % Daily Value*
Calories 8011.6
Total Fat 791.9g 0%
Saturated Fat 139.9g 0%
Polyunsaturated Fat 403.7g
Cholesterol 574.9mg 0%
Sodium 9370.2mg 0%
Total Carbohydrate 151.8g 0%
Dietary Fiber 4.5g 0%
Total Sugars 18.5g
Protein 137.1g 0%
Vitamin D 137.6IU 0%
Calcium 600.9mg 0%
Iron 8.7mg 0%
Potassium 659.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.0%
Protein: 6.6%
Carbs: 7.3%