Bone Building Smoothie
Boost your bone health with this creamy and nutrient-packed Bone Building Smoothie! This delicious recipe is loaded with calcium and vitamin D from calcium-fortified almond milk and protein-rich Greek yogurt, while frozen kale and chia seeds deliver a wealth of essential nutrients for healthy bones. Naturally sweetened with banana and a hint of maple syrup or honey, this smoothie is perfectly balanced with the nutty flavors of almond butter and a touch of vanilla. Ready in just 10 minutes, this vibrant green drink is an easy and nutritious way to start your day or refuel after a workout. Blend it up and enjoy a refreshing treat that tastes great and supports your overall bone health!
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Ingredients
- 1.5 cups unsweetened almond milk (calcium-fortified)
- 0.5 cups Greek yogurt (plain, low-fat)
- 1 cups frozen kale
- 1 large frozen banana
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 1 teaspoon maple syrup or honey (optional, for sweetness)
- 0.5 teaspoons vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Add the almond milk and Greek yogurt to a blender to create a smooth liquid base.
Step 2
Add the frozen kale, frozen banana, and chia seeds to the blender.
Step 3
Include almond butter, maple syrup or honey (if using), and vanilla extract for added flavor.
Step 4
Top with ice cubes to make the smoothie cold and refreshing.
Step 5
Blend all ingredients on high speed for 1-2 minutes, or until smooth and creamy.
Step 6
Check the consistency; if it's too thick, add a splash more almond milk and blend again.
Step 7
Taste and adjust sweetness if necessary by adding a bit more maple syrup or honey.
Step 8
Pour into two glasses and serve immediately for a nutritious bone-strengthening boost.
Nutrition Facts
| Serving size | (918.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472.1 |
| Total Fat 18.2g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 7.9mg | 0% |
| Sodium 340.3mg | 0% |
| Total Carbohydrate 58.5g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 26.6g | |
| Protein 20.4g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 1259.4mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1538.1mg | 0% |
Source of Calories